Wednesday’s Workout: Abs & Plyometric Cardio

Equipment Needed:
Stability Ball
Dumbbells
Step Stool
Yoga Mat (or towel)

Workout:
1) Curtsy Lunge with Weight x 8 then Curtsy Lunge with no weight x 8
2) Side to Side Shuffle x 30 seconds
3) Chest Press on Stability Ball x 10
4) Single Leg Hip Thrust x 10 each leg
5) Romanian Deadlift to Upright Row x 10
Rest 1-2 minutes and repeat circuit four more times. Do 5 circuits total.

Leave a comment below and let us know how the workout went!

 

 

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