Monday’s Workout: Full Body Circuit

Equipment Needed:
Dumbbells
Yoga Mat (or towel)

Workout:
1) Backward Lunge to Shoulder Press x 10 each leg
2) Donkey Kick with Knee to Chest x 10 each leg

3) Pushups x 10
4) Squat to Lateral Raise x 10
5) Dumbbell Curl to Arnold Press x 10
Rest 1-2 minutes and repeat entire circuit four times. Do five circuits total.

Leave a comment below and let us know how the workout went!

 

 

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