Natalie Hodson and Dr. Monique Middlekauff have teamed together to create a 30 Day comprehensive program that focuses on Diastasis Recti and Pelvic Floor Dysfunction. This is a great program for anyone who struggles with: ab separation, incontinence (accidentally peeing your pants when jumping or coughing), pelvic floor prolapse, constipation, and more. In this program, you will learn about anatomy, pressure, posture, self affirmations, you will be able to watch videos, see pictures, and have written instructions. The information (almost 100 pages of content) will be an amazing resource! Every mom should go through this program before you start back into higher impact exercise, and regardless of whether you had your baby(ies) ten years ago or ten weeks ago this program will still be incredibly beneficial for you. Pelvic floor strength training decreases symptoms of incontinence is 83% of women!
Best Value Bundle (most popular!)
Most popular option! Save over 30% by bundling the Jump Start Program and the 12 Week program! Get started and see quick results with the 10-Day Jump Start program and then continue on with the 12 week gym program afterwards.
Delight Your Appetite
Natalie teamed up with Ellen Whitney to create a cookbook sharing their favorite and most popular, healthy dishes. With this book, they show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting in the kitchen. Their book proves you do not have to feel deprived from the foods you love, but instead, enjoy everything in moderation to live a balanced, healthy life that is fun and flavorful! This is a 64 page book filled with beautiful pictures, step-by-step instructions, and nutritional information (macros) for most recipes. After purchasing, the cookbook will be sent to your PayPal email address as a digital download that can be opened in iBooks on electronic devices, or saved to your computer. The best part about a digital cookbook is that you can easily bring it with you everywhere and quickly access the recipes with a click of a button. Please make sure to 'complete purchase' using the steps below.
A Strong Start
This 10-day program is a great jump start for anyone who wants to lose weight, get in shape, and eat healthier. If you have not worked out in a while or want to start eating better, this program is designed just for you. In the Strong Start program, you will have simple and easy instructions for making healthy meals that target fat loss and give you more energy. You will have fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym. This program includes: a printable 10-day meal plan, easy to follow grocery list and shopping tips, eleven pages of healthy recipes, a calendar with meals for each day of the program, and tips for staying motivated and on track. Take the first step along with Natalie and get a strong start to a healthier you. #AStrongStart
Difficulty: Easy to Moderate
Average Workout Duration: 20-30 minutes
Gym Membership: Not required
A Stronger You
This is a 12 week training and nutrition program that was created using the exact same training style and nutrition philosophy that Natalie uses herself. The workouts are written in 4-week phases that are designed to increase muscle tone and definition while also targeting fat loss. This training has a full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training. This program includes 36 pages of workouts, recipes, nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals, an entire section in mindset where Natalie talks about her own journey (the ups and downs) which has never been shared on the blog, and weekly homework assignments to keep you motivated and on track. #AStrongerYou
Difficulty Level: Moderate
Average Workout Duration: 35-75 minutes
Gym Membership: Strongly recommended for this program
Gym Membership: Strongly recommended
This 12-Week At Home Training program is the perfect way to get fit, strong, and confident from the comfort of your own home! Health is found using moderation and is rarely sustainable in the extreme. We want to teach you to use moderation and sustainability in your approach to exercise and nutrition so that you don’t see huge peaks and valleys, or experience the yo-yo effect in weight, mood, or happiness. We will teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round. Let’s finally kick that frustrating voice in your head that might tell you that you have to have an “all-or-nothing” approach to everything you do. Includes full nutrition section with a 10-day meal plan included, video links showing you how to do each of the exercises, and 15 pages of bonus recipes - breakfast, lunch, dinner and snacks!
Difficulty Level: 2 Levels - Beginner and Advanced
Average Workout Duration: 30 minutes
Gym Membership: Not required