In this Members Only video, I show you how to make and prepare all the easy meals for Day 1 of the 10 Day Program. These first few days, I spend a lot of time talking about and showing you the nutrition piece of this program. Your nutrition is going to be the most important part of the program, but it is also the area that most people struggle with and so I am dedicating a lot of time at the beginning to show you some easy ways to structure your meals.
:09 – Double Chocolate Protein Shake (Preworkout)
2:53 – Cinnamon Raisin Ezekial Toast with SF Jam (Postworkout)
4:56 – Eggs & Bacon Option 2 (Meal 1)
8:35 – Taco Turkey Bowl (Meal 2)
14:46 – Chicken Chili (Meal 3)
15:43 – Buffalo Crockpot Chicken (Meal 4) *not shown in video, served with 1/2 c. brown rice*