Commercial Break Workout
*While watching your favorite show at night *ahem Bachelor cough*, do this “dirty dozen” during each commercial break!  It will be tough but hopefully you will get an awesome workout in without feeling too fatigued because of the break you get while watching the show.  12 exercises, 12 reps.

12 Lunges
12 Crunches
12 Squat Jumps
12 Pushups
12 Jumping Jacks
12 Frog Jumps (long jumps)
12 Split Squat Jumps
12 Knee to Elbow Planks
12 Tricep Dips
12 Bicycles (per side)
12 Reverse Lunges
12 Air Squats

Leave a comment and let me know how many sets you were able to do!  AKA, how many commercial breaks your show had 🙂

Your Friend

Natalie