Here is what my egg white puffs look like.  Sometimes I will eat my egg whites this way at night, right before I go to bed.  This isn’t my favorite egg white recipe, but it works in a pinch.  If you wanted, you could add peanut butter or any other extracts for different flavors. This is a recipe I got from Tambrika Simpson in the Jamie Eason LiveFit Facebook group and I adapted it a little bit for lower carbs so I could eat it right before bed. They taste pretty good and offer another way to mix up your egg whites at night for an easy and healthier dessert!


  • 4 egg whites
  • 1/2 scoop vanilla protein powder
  • 1 packet Truvia (optional)
  • 1/4 cup unsweetened vanilla almond milk
  • 1 Tbsp unsweetened cocoa powder


1. Mix all of the ingredients together in a blender.

2. Pour batter in a muffin tin (double batch shown here).

3. Bake at 350 degrees for 15-20 minutes.

These are also a good option to bring with you if you are traveling and don’t want to eat hard boiled egg whites while on the road.

One serving makes 5-6 puffs.

Nutritional Information for 5-6 puffs (1 serving):

  • Calories: 138
  • Fat: 4g
  • Carbs:7g
  • Protein: 25g
  • Sugar:2g

**NOTE** These macros may vary slightly based on the brand of protein powder. These macros are based on the MRM brand Rich Vanilla Whey Protein Powder.

If you are looking for a simple dessert or a quick snack, these are a great option! If you are looking for something cold to eat for dessert, try my frozen egg white dessert recipe! It is very similar to this recipe, but you freeze it rather than bake it. This is a good substitute for ice cream or popsicles.