Here is what my egg white puffs look like. Sometimes I will eat my egg whites this way at night right before I go to bed. This isn’t my favorite egg white recipe, but it works in a pinch. If you wanted, you could add peanut butter, or any other extracts for different flavors. This is a recipe I got from Tambrika Simpson in the Jamie Eason LiveFit Facebook group and I adapted it a little bit for lower carbs so I could eat it right before bed. They taste pretty good and is another way to mix up your egg whites at night.
Ingredients and Directions:
In blender mix:
4 egg whites
1/2 scoop vanilla protein powder
1 packet Truvia (optional)
1/4 cup unsweetened vanilla almond milk
1 Tbsp unsweetened cocoa powder
Pour batter in muffin tin (double batch shown here). Bake at 350 degrees for 15-20 minutes. These are also a good option to bring with you if you are traveling and don’t want to eat hard boiled egg whites while on the road.
One serving makes 5-6 puffs.
Nutritional Information for 5-6 puffs (1 serving):
**NOTE** These macros may vary slightly based on brand of protein powder. These macros are based on the MRM brand Rich Vanilla Whey Protein Powder