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I Lost a Baby

I don’t know if a lot of you guys know this, but I went through an ectopic pregnancy a few years ago. I lost a baby and I decided to talk about my experience, how everything happened, and what my emotions were like. I also want to give some tips if you have gone through a miscarriage or if you’re going through miscarriage. I’ll include some of the things that…Read More

What to Know About Human Sex Trafficking and Why it’s Important to Me

The other day I posted an Instagram story about human sex trafficking, and I got a lot of questions from my followers about it. So, I decided to make a blog post about this issue and why it’s important to me. My mentor, Russell Brunson, was ultimately the first person who told me about children being sold into sex trafficking. He has a lot more to do with being involved…Read More

Protein while nursing or pregnant?

Can I use Protein Powder while Nursing or Pregnant?

Hi guys! One of the questions I am asked most is, “Can I use protein powder while I am pregnant or nursing?” One thing to remember is that unless your child has a specific allergy there is no need to go on a special diet while breastfeeding your baby. Instead, focus on making healthy choices to help fuel your milk production (I will talk about this more in a minute).…Read More

Meal prep tips

Meal Prep – The Non Intimidating Way

  I used to think that meal prep had to look like 14 perfectly portioned meals, colorful and in matching tupperware.  I kept getting overwhelmed and then disappointed when I couldn’t keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It’s not as perfectly portioned and placed as some other meal preps, but this is what works for us to…Read More

Healthy Snack Trick

Healthy Snacks Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel…Read More