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At-Home Social Distancing Activities and Resources

I’ve seen a lot of interesting reactions to what’s going on in the world with the Coronavirus (COVID-19), as have all of you, I have no doubt! I’ve been thinking about it a lot lately, and I’ve been trying to think about how I can provide some hope and help during these times. Like Mr. Rodgers said, when scary things are happening, look for the helpers! I want to be…Read More

Protein while nursing or pregnant?

Can I use Protein Powder while Nursing or Pregnant?

Hi guys! One of the questions I am asked most is, “Can I use protein powder while I am pregnant or nursing?” One thing to remember is that unless your child has a specific allergy there is no need to go on a special diet while breastfeeding your baby. Instead, focus on making healthy choices to help fuel your milk production (I will talk about this more in a minute).…Read More

Meal prep tips

Meal Prep – The Non Intimidating Way

  I used to think that meal prep had to look like 14 perfectly portioned meals, colorful and in matching tupperware.  I kept getting overwhelmed and then disappointed when I couldn’t keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It’s not as perfectly portioned and placed as some other meal preps, but this is what works for us to…Read More

Healthy Snack Trick

Healthy Snacks Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel…Read More

Help your kids eat a healthy breakfast

How to Get your Kids to eat a Healthy Breakfast

1. Ditch the Donuts. Keeping junk food out of your house will not only save on your grocery bill, but will force your kids to make healthier options in the morning. I loved what Abeer Salam said, “I may not be a mom, but my parents made it very simple: No junk food at home, you either have the eggs and whole wheat toast, lots of fruit, whole wheat pancakes, or…Read More