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My Pelvic Floor Journey

I remember the day I was filming, I was mid-workout when I felt a dripping sensation down my legs, and as I felt my shorts I quickly realized they were drenched. I had PEED MY PANTS, on camera in front of a bunch of people.I realize you might be laughing right now. Trust me, my first reaction was to laugh and I still laugh about it now whenever I think…Read More

Hypertonic Pelvic Floor

We’ve been getting quite a few questions, about having a hypertonic pelvic floor. I think most of us tend to be a bit more familiar with having a weak pelvic floor, or maybe when we think about pelvic floor dysfunction, our mind tends to think about laxity, and often, we don’t think about the other side of the spectrum, which is having a hypertonic pelvic floor. Sometimes it’s also called…Read More

A Healthy Pregnancy, Birth and Recovery

My babies arenโ€™t exactly babies anymore. In fact, my oldest just turned 10 not too long ago! (Geez where does the time go?) But, before now, my body went through the ringer with my pregnancies. I gained 70 pounds with each pregnancy and gave birth to two 10-pound babies. While each pregnancy was somewhat easy in that I didnโ€™t really have any complications, my recovery was HARD for each one.…Read More

How To Improve Diastasis Recti and Pelvic Floor Dysfunction

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

What Is Diastasis Recti?

I want to talk about something called diastasis recti, which is a totally crazy sounding word, I know. It’s something that a lot of women experience, especially post pregnancy, and nobody really talks about it. Diastasis simply means separation, and recti is referring to the rectus abdominis muscles that are in your abdominal cavity. Those muscles are held together by the linea alba.ย  After pregnancy often times those muscles will…Read More