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Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Abs Core and Pelvic Floor

Hey guys,Every day women reach out to me when I share my struggle of battling my way back to fitness while being a mom.Funny enough, when I talk about the little things that embarrass me the most (like peeing my pants when I work out)I would get a flood of women saying “OMG, Natalie! Me too!” The problem is we all were experiencing and sharing the same struggle but nobody…Read More

Outdoor Workout With Your Kids

I used to get so frustrated when I would try to workout from home and my kids would interrupt me. I remember so many times when I would just quit in the middle of my workout, throw my hands up in defeat, and think to myself “What’s the point? I can’t even finish one set without the baby wanting to be held.” Somewhere along the way I realized that it’s…Read More

Leg Blaster Superset

Leg Blaster Superset..You Have To Try This!

My legs are always one of the last places on my body to respond, so I am always looking for really good leg workouts. I finished my workout with this combo and my legs felt like jello walking out of the gym! Here’s the superset; -Leg press x 10 -Squat Jumps x 10 -Rest for 60 seconds -Complete 3 rounds You can view a quick video collage of the superset…Read More

Speaking Kindly to Yourself

10 Minute Cardio Routine…You Got To Try This!

Some days it just feels difficult to fit cardio into our schedule. Well, I have found a quick HIIT cardio workout that I can sometimes squeeze in after I lift weights – It is 10 minutes or less and will leave you drenched in sweat. Try this and let me know what you think (no hands on the rails – that is cheating!): On stair master- 1 round = 40…Read More

The Pelvic Floor&High Intensity Exercise

The Pelvic Floor & High Intensity Exercise

I love to do high impact/ high intensity exercise. It is no secret that I love running, jumping, and lifting heavy weights. Did you know that those factors alone place me in a higher risk category for pelvic floor dysfunction? You might be thinking…. well you lift weights, doesn’t that make everything stronger?… Nope! We wouldn’t expect our biceps to get stronger by doing more squats. Likewise with the pelvic…Read More