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TRAINING

I remember the day I was filming, I was mid-workout when I felt a dripping sensation down my legs, and as I felt my

We’ve been getting quite a few questions, about having a hypertonic pelvic floor. I think most of us tend to be a bit more

My babies aren’t exactly babies anymore. In fact, my oldest just turned 10 not too long ago! (Geez where does the time go?) But,

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants.

I want to talk about something called diastasis recti, which is a totally crazy sounding word, I know. It’s something that a lot of

free guide!

Mompreneur Tips
and Tricks

Working from home when you have children can be really hard.

Here are my favorite ways to get work done as a “mompreneur”.