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Vulnerability Check: Should You Be Open?

When I opened up about the story with my mom and how she stole my identity, abandoned all of us, and how we’ve still not heard from her since, I felt an extreme amount of anxiety. I felt it in my stomach, it took over a lot of my thoughts, and left me feeling exposed and raw. I was worried about how others would look at me, if I had…Read More

5 Things You Can Do to Be a Better You

I stood at the edge of the Salmon River in early October, and I felt the feeling I’d been searching for: Peace. The air was cold, the river was loud, and the sun lit up the water like it was showing off just for me. I felt a smile cross my rosey face, which was red from the crisp air. I could almost feel my mood levels rising. My attitude…Read More

Practicing Thankful Self-Care this November

The holiday season is upon us, and that often means being in the thick of a lot the busy season as well! Holidays, family time, shopping, finances, school breaks, events, work obligations, and travel tend to make this time of year more hectic than most.  I don’t know about you, but being busy makes it hard for me to slow down, be thankful, and to take care of myself. Which…Read More