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Right Now the Little Things are More Important than Ever

I’ve been really overwhelmed over these past few weeks. I’m scared, and stressed, and frustrated. I felt like I had to step up and use my platform to help this crisis. I made video after video explaining why people need to take this pandemic seriously, and why we should all stay inside. I wasn’t sleeping, I wasn’t eating. The truth of the matter is that I’ve reached who I will…Read More

Self-Love This Valentine’s Day!

Valentine’s Day is around the corner, and there have been years where I sort of dreaded this day. Don’t get me wrong, there were a lot of times where being single was exactly what I wanted and that choice was very deliberate. However, there were times when it got lonely. And, there’s nothing that reminds you of that feeling quite like this holiday.  However… Valentine’s Day doesn’t just have to…Read More

Your Diet is Not Only What You Eat

The other day I was absentmindedly scrolling through Facebook, and I saw a post that said, “Your diet is not only what you eat…” and I almost kept scrolling. I have found, more often than not, that posts about dieting tend to promote shame around food. Which is something I’m not about. However, I kept reading. The rest of the post talked about watching the other things you consume. What…Read More

Vulnerability Check: Should You Be Open?

When I opened up about the story with my mom and how she stole my identity, abandoned all of us, and how we’ve still not heard from her since, I felt an extreme amount of anxiety. I felt it in my stomach, it took over a lot of my thoughts, and left me feeling exposed and raw. I was worried about how others would look at me, if I had…Read More

5 Things You Can Do to Be a Better You

I stood at the edge of the Salmon River in early October, and I felt the feeling I’d been searching for: Peace. The air was cold, the river was loud, and the sun lit up the water like it was showing off just for me. I felt a smile cross my rosey face, which was red from the crisp air. I could almost feel my mood levels rising. My attitude…Read More