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Going Beyond Gratitude

Thanksgiving is next week! It’s the time of year when we all think about what we are thankful for. This year hasn’t been like any other. And in a lot of ways, I think that means feeling gratitude now is more important than ever. Through a lot of lows there have been some wonderful highs, and I think it can be helpful to recall both when giving thanks this holiday…Read More

Making an Effort to Unplug

Where’s Natalie? I imagine this question a lot. I’m out on the river, I’m with my kids, I’m camping, I’m hiking. I’m in the moment, I’m not worrying about my phone, and I’m really living. Once I wind down, I think about that question. From my followers, my team, and my colleagues. I wonder if they ask this question while scrolling through their feed. It’s an interesting thing to really…Read More

How to Recover from Being a Perfectionist

Being a perfectionist doesn’t always look how you think it looks. I’m a little disorganized. I’m forgetful. I have to write things down. My office has papers, notes, and books everywhere. My house isn’t always clean. I have a mountain of clean laundry in my room. But, I’m also a perfectionist in a lot of ways. I used to really suffer from the “all or nothing” personality. If I couldn’t…Read More

How Habit Tracking Can Keep You Motivated

I love a good spreadsheet. That might make me seem like such a dork! But I really do love them. I keep so many things in spreadsheets, both for personal use and for my business. I use spreadsheets for a ton of my habit tracking. I love data. I love love it. I find that making decisions based on data really helps me when it comes to decision fatigue, battling…Read More

The Power of Finding Small Ways to Fill Your Cup Every Day

It’s a morning walk in my garden. It’s climbing into bed with newly cleaned sheets. It’s cleaning my kitchen before bed. It’s putting on a pair of pretty earrings. It’s a workout while listening to a podcast. It’s spending the day outside. It’s having a really good brainstorming session. It’s a new whiteboard marker. Those are all little things that fill my cup. I have plenty of big things that…Read More