Pregnancy

I teared up today on the treadmill. Lame, I know. Yes….the treadmill.I was doing 10 minutes of sprints after I lifted weights, and it

It’s Natalie! I wanted to take a minute to talk to you about pregnancy. As a mom of two I have my fair share

  1. Of course, always follow your doctors advice! 2. In most cases can continue exercise exertion to the same exact as you had

To get the support you need during your pregnancy, click HERE. One of the questions I am asked most is, “Can I use protein

My pregnancy trainer is not like any other on the market. I tried so hard to incorporate the emotional aspects that cause pregnancy to