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Bad Mom Moves

Being a mom has been one of the most rewarding and one of the most challenging experiences of my life. I’ve had a lot of great moments, and a lot of bad moments. However, we don’t really spend a lot of time talking about the bad moments. Not only are we afraid of the mom shaming, we are afraid of our own shame as well. Some of these stories still…Read More

The Post-Pregnancy Trap

One thing I want to talk a minute about is the post-pregnancy trap that I think a lot of us tend to fall into, and we put a lot of pressure on ourselves to bounce. You see all the time in the news and in the media, this celebrity bounced back so quickly after having a baby or, so and so looks so good immediately following birth. And I know, for me…Read More

Diastasis Recti, Pelvic Floor Exercises and Pregnancy

Often times we are asked if there is anything you can do to help prevent Diastasis Recti and Pelvic Floor Dysfunction while pregnant.Some of the things that are really important are to really make sure that you have a really good alignment, especially during pregnancy, because the baby is so heavy, your breasts get heavy, it’s really easy to want to hunch forward, but think about it, when you hunch…Read More

A Healthy Pregnancy, Birth and Recovery

Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery Keep reading if you want: A healthy pregnancy, birth and recovery after baby arrives To learn how to cope emotionally with your changing baby To know how to maintain a healthy weight gain during pregnancy All 4 trimesters worth of workouts and guidance on how to workout during pregnancy Access to an evidence based approach to training during pregnancy A…Read More

Common Changes and Symptoms During The First Trimester of Pregnancy

Your body is going to see a lot of changes as you go into the 1st trimester. It’s important to begin listening to your body and being in tune with your body’s changes. Exercise and nutrition can play a really important role in how you feel and can help you manage some of the negative side effects of pregnancy. Common changes and symptoms you may experience in the 1st trimester…Read More