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The Post-Pregnancy Trap

One thing I want to talk a minute about is the post-pregnancy trap that I think a lot of us tend to fall into, and we put a lot of pressure on ourselves to bounce. You see all the time in the news and in the media, this celebrity bounced back so quickly after having a baby or, so and so looks so good immediately following birth. And I know, for me…Read More

Diastasis Recti, Pelvic Floor Exercises and Pregnancy

Often times we are asked if there is anything you can do to help prevent Diastasis Recti and Pelvic Floor Dysfunction while pregnant.Some of the things that are really important are to really make sure that you have a really good alignment, especially during pregnancy, because the baby is so heavy, your breasts get heavy, it’s really easy to want to hunch forward, but think about it, when you hunch…Read More

A Healthy Pregnancy, Birth and Recovery

My babies aren’t exactly babies anymore. In fact, my oldest just turned 10 not too long ago! (Geez where does the time go?) But, before now, my body went through the ringer with my pregnancies. I gained 70 pounds with each pregnancy and gave birth to two 10-pound babies. While each pregnancy was somewhat easy in that I didn’t really have any complications, my recovery was HARD for each one.…Read More

Common Changes and Symptoms During The First Trimester of Pregnancy

Your body is going to see a lot of changes as you go into the 1st trimester. It’s important to begin listening to your body and being in tune with your body’s changes. Exercise and nutrition can play a really important role in how you feel and can help you manage some of the negative side effects of pregnancy. Common changes and symptoms you may experience in the 1st trimester…Read More

The Modern Mom’s Guide To Pregnancy and Recovery

Why I Wanted To Write This Program Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving proper guidance on exercise and nutrition. I began sharing my own stories during pregnancy about how I felt frustrated with myself because I couldn’t exercise at the same intensity…Read More