How to improve Ab Separation

How to improve Ab Separation

https://www.facebook.com/NatalieHodsonOfficial/videos/1368158913261826/   After I had my babies (they were each TEN pounds!), my ab muscles never come back together properly. I didn't know it at the time, but this is something that is actually really common for women post-pregnancy. I was doing all kinds of exercises that I thought were making it better (like crunches)....but those exercises ...[Read More]

How to Lose Weight and Actually Keep it Off

Members Video

    MEMBERS ONLY VIDEO!  To learn more about becoming a member click here: http://nataliehodson.com/become-a-member Two of the most common questions I get are: 1) How do I eat healthy on a budget and 2) How do I stay on track with my nutrition when I am home all day with my kids or when it is late at night?  In this blog post, I am going to go over both those questions. In this first vid ...[Read More]

Perfectly Imperfect

Perfectly Imperfect

I made this video last month for Heidi Powell (trainer and weight loss specialist on ABC's Extreme Weight Loss tv show)'s Perfectly Imperfect campaign and I was so happy to see the reach this video got. It was seen in over 3 million people's news feeds and the video was watched more than 1.5 million times. If you haven't yet, I hope you take a minute to watch it. I hope this is a message that will ...[Read More]

Behind the Scenes Video: Day 3 at MRM Headquarters


Today was another busy day! I forgot to get video for a lot of the filming we did, but I was able to get some behind the scenes shots.  Our day started early at Frazier Farms grocery in Vista, CA.  We made sure to get there really early before they got too busy so we could shop. It's always kind of strange getting used to filming in a public place because people are always wondering what all the c ...[Read More]

Behind the Scenes: Day 2 at MRM Headquarters

Ezia Gym

We had such a packed and busy day yesterday!  I started the day off early at 6am by rolling out of bed and going for a run on the beach.  It makes running so much more enjoyable when the scenery is so beautiful!  Here is a quick video I made showing you some great HIIT training and I also show you my favorite 5x5 workout that I do when I am traveling (it doesn't require any equipment and you can d ...[Read More]

Visit to MRM Headquarters (Video) – Day 1

MRM Visit

Today's blog post is going to be short and sweet.  I am in California right now visiting the MRM Headquarters in Oceanside, CA.   Tomorrow we will be filming recipes in the MRM kitchen, healthy grocery store trips, gym workouts, and no-equipment outdoor workouts.  I am going to film some behind the scenes clips each day and share them with you guys!  I hope you will follow along, I can't wait unti ...[Read More]

Outdoor Leg Workout with Kids (video)!

Outdoor Leg Workout with Kids!

Last week I randomly stumbled across this really cool National Park just about 20 minutes from my house.  I was so impressed with the park and our family will definitely be doing some camping here in the near future.  The visitor center they had was really impressive....apparently there are TEN ecosystems in the Big Thicket!  It was so cool because you would walk and see pine trees, you would walk ...[Read More]

Stretched Skin on Stomach After Pregnancy – #ownit

Stretched Skin After Pregnancy

I put a video up on my Facebook page yesterday, and when I posted it, I had no clue that it was going to go viral. In the 24 hours since I posted it, the video has had half a million views and was shared more than 1,300 times. My heart was pounding when I hit 'post' because it is always scary to share things that make you feel vulnerable, but reading through the comments and seeing everyone tag me ...[Read More]

4 Exercises to Get Bikini-Ready Abs

Bikini Ready Abs

In this video I show you four of my favorite ab exercises that you can do at home to get your abs ready for the beach.  If you try these let me know what you think! ------ Natalie is a mom of two showing how to balance family, fitness, and a healthy lifestyle.  www.nataliehodson.com