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This past year I have spent a lot of time alone in nature. I guess you could say it’s been my therapy of sorts as I went through a divorce…connecting with nature, hiking to places no one else visits, and taking in beautiful scenery like what’s in this picture and the last video I posted, it all was very healing for me. As I was going through that healing process,…Read More
As promised, I am going to slowly start sharing with you guys some insight into where I’ve been lately. A page from my journal the other night when I was feeling small, and sad, and stuck in my own grief… —- And then it hits me. I might be in the gym and see someone stare at me for a second longer than normal and wonder if they recognize me…Read More
Equipment Needed: Yoga Mat or towel for the situps (a carpeted floor works too!) Big 10 Workout!! We used to do these all the time when I was a collegiate cross country and track runner. They may look easy on paper, but just you wait! Your arms and legs should feel really burned out by the end, and that’s what we want! Big 10: Pushups and Squats 10 Pushups, 10 Squats…Read More
Equipment Needed: Yoga Mat (or towel) Day 1: Full Body Circuit (all body weight exercises) 12 minutes AMRAP (AMRAP = As Many Rounds As Possible) 20 lunges (10 per leg) 10 pushups 10 situps 10 tricep dips (on stairs or chair) Leave a comment and let me know how many rounds you were able to get in! ————————–
Day 2: Cardio Equipment Needed: None! 30 seconds of each exercise with 10 seconds rest in between. 1) Jumping Jacks 2) Speed Skaters 3) Jumping Oblique Twists 4) High Knees 5) Burpees Rest 1-2 minutes then repeat 3x (17-20 minutes total workout) Leave a comment and let me know what you thought of this cardio workout!! This is one of my favorite ways to get an at-home cardio workout in…Read More
