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Be Kind To Yourself

We all have days where we feel insecure in the gym. No matter how far along you’ve come in your fitness journey, you never become immune to it. Days, when it feels like your clothes don’t fit or you feel weak; we’ve all been there. There are a few things I have learned along the way that I want to share with you. It is normal to have days when…Read More

Love Your Lines

I used to feel ashamed of my faded stretch marks and loose skin from pregnancy. For a long time, I felt like it was unfair that I could get in really good shape but no matter what I did, I still had soft skin that wrinkled when I bent over and little-faded stretch marks everywhere. Self-acceptance was a long journey for me. Once I learned that my self-worth was so…Read More

Self care isn’t selfish

I can remember the very first time that I felt insecure in my body. I was 12. I had started to develop breasts and suddenly a few boys in my class started snapping my bra. My dad later mentioned that I should stand up tall (instead of hunching over) and suck in my stomach a little. It was the very first time I remember feeling just…. Not good in my…Read More