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Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

I Wrote My Training Programs Because…

I gained 60-70lbs with both of my pregnancies and delivered two healthy, 10lb babies. I was so happy in so many ways. I had a beautiful, healthy new baby. I was finally able to be a mom like I had dreamed of for so many years. I had a wonderful husband who was supportive of me. I had so many things to be grateful for. But, I remember at times…Read More

Modern Mom Lifestyle

Why I created Modern Mom Lifestyle I decided to create this program and call it Modern Mom Lifestyle for a couple of reasons. I’ve been in the fitness industry for years, and to be honest, I don’t love the fitness industry per se. There’s a lot of vanity and a lot of ego and I always felt like I was just trying to stay healthy and show how to keep a balanced lifestyle while managing kids and…Read More

Ursula (free) Workout

I am going to do the Ursula workout this morning, but before I get started, I wanted to share a couple things with you that are on my mind. Sometimes I have days where unexpected things come up in my schedule, or days where everything just gets away from me. In the past I really used to beat myself up over stuff like that, I used to struggle with the…Read More

How To Improve Diastasis Recti and Pelvic Floor Dysfunction

Are you experiencing any of these symptoms associated with Diastasis Recti and Pelvic Floor Dysfunction? Urinary Incontinence (leaking urine with coughing, sneezing, jumping, exercise)  Pelvic Organ Prolapse  (vaginal heaviness, bulging)  Back Pain  Balance and Posture Concerns  Chest Pain  Recent Delivery (0-6 weeks)  Diastasis Recti (gap between your abdominals)  Bulging Tummy Click HERE to get the support you need! A recent study indicated that 32.6% of women had Diastasis Recti 12 months after delivery. Women…Read More

Read how blogger Kristen explains how “cross your legs then sneeze” is a thing of the past!

This is such an awesome testimonial. I too once thought crossing your legs to sneeze was a normal thing, but it doesn’t have to be! Read how our Abs Core Pelvic Floor program helped blogger Kristen. “Since my first pregnancy I started a habit that has continued throughout my second pregnancy & subsequently after. It is the habit of crossing my legs before sneezing. If you’ve been pregnant before, then…Read More