This is such an awesome testimonial. I too once thought crossing your legs to sneeze was a normal thing, but it doesn’t have to be! Read how our Abs Core Pelvic Floor program helped blogger Kristen. “Since my first pregnancy I started a habit that has continued throughout my second pregnancy & subsequently after. It is the habit of crossing my legs before sneezing. If you’ve been pregnant before, then…Read More

This is such a great testimonial, by Camille. For the Abs Core Pelvic Floor program. “I have found a lot of at-home programs to get back in shape post baby, but I also realized that none of them seemed to address the specific issues I’ve continued to have. The mom pooch has been a thing for me because of my lack of understanding of what to do to fix it…Read More

Making sure you get enough water each day is so important for your overall health! Did you know your body is almost 60% water? Over half of our body composition is water and many of us drink little to no water each day. So, how do you know if you’re drinking enough water? A good rule of thumb is to take your body weight, divide it in half, and that…Read More

It’s that time of year again where everyone is fighting germs and trying to stay healthy. One question I get often is, “Should I workout when I’m sick?” There is not a clear yes or no answer to this question, however, I have pulled together some resources to help you decide if you can aim for a light workout, or if you need to rest. The best rule of thumb…Read More

What does it mean to be a healthy, strong, confident, and courageous woman? How do we cultivate the habits and behaviors of lifelong health and strength? We want to be healthy, to be fit, to feel strong, to avoid preventable diseases, and to enjoy each day. Having confidence in our ability to set and reach attainable goals is a crucial marker of success. Self-efficacy is the confidence that we have…Read More