Hi, it’s Natalie here. I am here with my good friend, and co- author of our book Abs, Core and Pelvic Floor, and we are answering some of our most asked questions. Without going too much into my story, just so you guys know, after I had my babies, I had two ten pound babies. You guys have seen the pictures, I’m way out there. And after I had…Read More
LIFESTYLE Archives
I Wrote My Training Programs Because…
I gained 60-70lbs with both of my pregnancies and delivered two healthy, 10lb babies. I was so happy in so many ways. I had a beautiful, healthy new baby. I was finally able to be a mom like I had dreamed of for so many years. I had a wonderful husband who was supportive of me. I had so many things to be grateful for. But, I remember at times…Read More
Modern Mom Lifestyle
Why I created Modern Mom Lifestyle I decided to create this program and call it Modern Mom Lifestyle for a couple of reasons. I’ve been in the fitness industry for years, and to be honest, I don’t love the fitness industry per se. There’s a lot of vanity and a lot of ego and I always felt like I was just trying to stay healthy and show how to keep a balanced lifestyle while managing kids and…Read More
Ursula (free) Workout
I am going to do the Ursula workout this morning, but before I get started, I wanted to share a couple things with you that are on my mind. Sometimes I have days where unexpected things come up in my schedule, or days where everything just gets away from me. In the past I really used to beat myself up over stuff like that, I used to struggle with the…Read More
How To Improve Diastasis Recti and Pelvic Floor Dysfunction
Are you experiencing any of these symptoms associated with Diastasis Recti and Pelvic Floor Dysfunction? Urinary Incontinence (leaking urine with coughing, sneezing, jumping, exercise) Pelvic Organ Prolapse (vaginal heaviness, bulging) Back Pain Balance and Posture Concerns Chest Pain Recent Delivery (0-6 weeks) Diastasis Recti (gap between your abdominals) Bulging Tummy Click HERE to get the support you need! A recent study indicated that 32.6% of women had Diastasis Recti 12 months after delivery. Women…Read More
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