Healthy Recipes

Overnight Strawberry Protein Oats

Overnight Strawberry Protein Oats

I am so excited to share with you another recipe from my new cookbook, Cook Smarter, Not Harder. With all this cold winter weather, it has me dreaming of spring, warmer days, and strawberries! This is a delicious breakfast packed with protein that keeps me full until lunch! What You'll Need: - 3/4 cup unsweetened almond milk - 1/2 banana, sliced - 10 strawberries, sliced - 3/4 cup old fashioned oa ...[Read More]

Clean Eating Beef and Barley Soup

Beef and Barley Soup

I am so excited to share with you another recipe from my new crockpot cookbook, Cook Smarter, Not Harder. This beef and barley soup makes a bunch and is so hearty, fulfilling and delicious! I also do this as a freezer meal. It is easy to prep and freeze to save for those busy nights when you just don’t have a lot of time to spend in the kitchen. What you'll need:-1.5 lbs Beef Stew Meat. Sometimes ...[Read More]

Whole Chicken In A Crockpot

Whole Chicken In A Crockpot

I am so excited to share with you another recipe from my new crockpot cookbook, Cook Smarter, Not Harder. Like you, I know how hard it can be to find quick, easy, healthy recipes to feed to your family, especially a dinner that everyone will eat! Here is a sneak peek at another recipe from my book. This whole chicken recipe is so easy and delicious, even my kids eat this! What you'll need: - 1 who ...[Read More]

Easy Crockpot Chicken Salsa

Easy Crockpot Chicken Salsa

I hope you had a wonderful Christmas! It is now that time of year where we start thinking of new year resolutions and a plan to start eating healthy. This is a great recipe for just that! I also start the new year with new goals in mind and a fresh start to stay healthy and active. I am so busy running my business and chasing after my little ones, that finding quick, easy, fulfilling, healthy reci ...[Read More]

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box this amazing pancake mix. These protein pancakes are whole grain (which isn't the same as multi-grain), incredibly easy, health ...[Read More]

Cauliflower Breadsticks

Cauliflower Breadsticks

    A delicious low carb option to serving your meal with bread. I have never served these to anyone who didn’t enjoy them, even my non-veggie eating brother scarfs them up! Sometimes you just have to disguise vegetables to get picky eaters to realize they enjoy them wink emoticon Ingredients (makes 15 breadsticks): 1 medium head cauliflower (650-800g) 1 whole egg 1 egg white (46g from c ...[Read More]

Grilled Salmon

Healthy Salmon recipe

My FAVORITE way to grill salmon! I promise, if you are afraid to try salmon because it's "fishy" try this recipe. You will love it. I just filmed this whole recipe on a Facebook live if you want to see how it's done. ---- Preheat your grill as high as it will get (500 degrees is the best!) I use my Camp Chef pellet grill. Pour "Yeri yeri teriyaki" brand sauce and Sriracha on your filets Cook 6-7 m ...[Read More]

Hunter/ Gatherer

Hunter/ Gatherer

Hunter/gatherer over here 🙋🏼🏹🍎 I've been a busy bee today canning all the fruit I picked this weekend while I was up hunting with Killgore Adventures. I know my elk post got a lot of controversy (I was called awful names: disgusting, nasty, a slut, and I even received death threats over it - someone told me they were going to shoot me in the head next time I was walking in the mountains with my fa ...[Read More]

From the Wild to our Home

From the Wild to our Home

Hunting is a tradition my family grew up with, and is a big part of my active outdoor lifestyle. Yesterday I went hunting and shot a cow elk (female elk) and the meat from this animal will feed our family all year. This isn't a trophy elk (it would have had huge antlers if it was), this is an animal that I legally and respectfully harvested in the mountains of Idaho. I like to share photos like th ...[Read More]

Baked Flounder with Brown Rice

Flounder Brown Rice

    This is a meal that we make all the time.  I can throw it together faster than I could cook a frozen pizza and it's just a really easy, simple meal. I keep the large bags of wild caught flounder in our freezer (we find them at Sam’s Club) so that I can make this quick dinner in a pinch if I don’t have anything else prepared.  The flavor of flounder is very tender and mild and doesn’t ...[Read More]