Healthy Foods for Kids

Overnight Strawberry Protein Oats

Overnight Strawberry Protein Oats

I am so excited to share with you another recipe from my new cookbook, Cook Smarter, Not Harder. With all this cold winter weather, it has me dreaming of spring, warmer days, and strawberries! This is a delicious breakfast packed with protein that keeps me full until lunch! What You'll Need: - 3/4 cup unsweetened almond milk - 1/2 banana, sliced - 10 strawberries, sliced - 3/4 cup old fashioned oa ...[Read More]

Clean Eating Beef and Barley Soup

Beef and Barley Soup

I am so excited to share with you another recipe from my new crockpot cookbook, Cook Smarter, Not Harder. This beef and barley soup makes a bunch and is so hearty, fulfilling and delicious! I also do this as a freezer meal. It is easy to prep and freeze to save for those busy nights when you just don’t have a lot of time to spend in the kitchen. What you'll need:-1.5 lbs Beef Stew Meat. Sometimes ...[Read More]

Whole Chicken In A Crockpot

Whole Chicken In A Crockpot

I am so excited to share with you another recipe from my new crockpot cookbook, Cook Smarter, Not Harder. Like you, I know how hard it can be to find quick, easy, healthy recipes to feed to your family, especially a dinner that everyone will eat! Here is a sneak peek at another recipe from my book. This whole chicken recipe is so easy and delicious, even my kids eat this! What you'll need: - 1 who ...[Read More]

Easy Crockpot Chicken Salsa

Easy Crockpot Chicken Salsa

I hope you had a wonderful Christmas! It is now that time of year where we start thinking of new year resolutions and a plan to start eating healthy. This is a great recipe for just that! I also start the new year with new goals in mind and a fresh start to stay healthy and active. I am so busy running my business and chasing after my little ones, that finding quick, easy, fulfilling, healthy reci ...[Read More]

Tips to Get Your Kid to eat Healthy

Tips for healthy eating with kids

  Confession time.  It has been a real struggle lately to get my daughter to eat healthy.  My sweet little Phoenix Rae is my stubborn, fiesty little girl and I have been really struggling lately to get her to want to eat healthy.   Last night, she sat at the table for almost two hours, sitting stubbornly in her chair with her arms folded because she wouldn’t finish her two bites (we have a tw ...[Read More]

Healthy Snacks Trick

Healthy Snack Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel them easier. Did you know that? Kinda cr ...[Read More]

How to Get your Kids to eat a Healthy Breakfast

Help your kids eat a healthy breakfast

1. Ditch the Donuts. Keeping junk food out of your house will not only save on your grocery bill, but will force your kids to make healthier options in the morning. I loved what Abeer Salam said, “I may not be a mom, but my parents made it very simple: No junk food at home, you either have the eggs and whole wheat toast, lots of fruit, whole wheat pancakes, or nothing at all. You don't need to bab ...[Read More]

The Most Delicious Healthy Egg Salad You’ve Ever Had

Healthy Egg Salad

We had so many extra hard boiled eggs this week after Easter.  I kept using them up by making my favorite egg salad recipe.  Seriously this is such a good sandwich.  I started making this when I was in college and I make it all the time (ps - you can use the same recipe and add shredded chicken (either from a can or make it yourself in a crockpot) for a chicken salad).  The key ingredient here is ...[Read More]

How to Cook Spaghetti Squash (a 15-second video)

Spaghetti Squash2

    How to cook spaghetti squash! 1) Cut squash in half and scoop out the seeds 2) Line a cookie sheet with foil and bake with the skin up at 375 for 40 minutes 3) Once baked, the inside will easily scoop out in strands similar to cooked spaghetti 4) Serve with your favorite spaghetti sauce and enjoy! Share with a friend who would like this! Here is the link for my Easy 30 Minute Homemad ...[Read More]

FREE Cauliflower Breadsticks Recipe!

Processed with Rookie

    Cauliflower Breadsticks! We are doing a MASSIVE flash sale tomorrow on all ebooks for sale on my website (biggest discount I've ever done). To get you excited, Ellen Whitney and I decided to share one of the recipes from the cookbook we wrote together. We have gotten such good feedback from this recipe. Feel free to share! ------------- A delicious low carb option to serving your mea ...[Read More]