Sample Meal Plans

10-Day Meal Plan!

Meal Plan

    Members Only Post!! Each Monday, members of my site will be getting a new, healthy recipe to try.  This week, however, I am taking it a step further and sharing with you a 10-day meal plan program that I created and regularly use myself.  This is the same meal plan found in my Strong Start 10-day jump start program and includes recipes that my entire family enjoys.  The beauty of thi ...[Read More]

Healthy Freezer Meals for a Week! (video)

Healthy Freezer Meals for a Week!

  In this Members Only video, I show you how to prepare six healthy freezer meals in less than an hour.  Make sure to use the printable Master Shopping List (available for Members) when you go to the store that includes all the ingredients needed for these meals that you can easily print and bring to the store with you.  Click here for a printable version of the recipes:Freezer Meals Recipe L ...[Read More]

Sample of My Daily Meals


I often get asked to share pictures of the types of food I eat during the day.  I used to be pretty good at posting pictures regularly, and you can see examples by visiting the sample meal plan part of my website.  It's been a while since I posted an entire day's worth of meals though, so for day 10 of my 30 Days of Blogging Challenge (click here to learn more about that challenge), I thought I wo ...[Read More]

Sample Meal Plan Example 8

Sample Meal Plan 8

Want to know the best part about eating clean? I get to eat so much food and still stay lean! You can eat a lot more whole foods than you can processed foods for the same amount of calories. I haven't done one of these posts in a while so thought I would share pictures of a typical day's worth of food for me. People are always shocked when they see how much food I eat! Actually, it wasn't until I ...[Read More]

Sample Meal Plan Example 7

Sample Meal Plan 7

Here is a picture of a typical day of eating for me. People are always surprised when they see the amount of food I eat!! I always tell them that when you are eating clean, whole foods you can eat a lot more food for less calories than when it is processed. I was working from home this day, but most of the things I ate I had already cooked in bulk earlier in the week. I also prep my husband's meal ...[Read More]

Sample Meal Plan Example 6

Sample Meal Plan 6

Another photo collage of a typical day with six meals for me. People are always so surprised at how much food I eat! M1 (5:30am) - yes, I realize this looks like a weird, deformed blob. Sorry. I never claimed to be a food photographer 🙂 This is a protein pancake. I put 6 egg whites, 1/2 cup old fashioned oats, dash of salt, 1 tsp baking powder, and probably about 1/2 cup unsweetened vanilla almond ...[Read More]

Sample Meal Plan Example 5

Sampl Meal Plan 5

I eat a LOT of food throughout the day!! I am no food photographer, but I am a girl who likes to eat 🙂 Check this out... Here is a typical day's worth of meals for me. 5:30am (Meal 1) - Spicy Egg Whites. 6 egg whites scrambled with 1 big handful fresh spinach, black pepper and 2 Tbsp salsa on top. 1/2 c. old fashioned oats on side with almond milk and 1/4 c. frozen berries. 6:15-7:15 workout 7:30a ...[Read More]

Sample Meal Plan Example 4 – Low Carb

Low Carb Sample Meal Plan

Here is what I did yesterday for a lower carb day. I have my husband's work holiday part on Friday so I am watching my carbs this week. I'm not counting calories and I'm not doing it as strictly as when I was doing Jamie Eason's 12 week trainer, I am just doing a few carbs with Meal 1, carbs pre and post workout and then veggie carbs the rest of the day. Because my carbs are lower I am increasing ...[Read More]

Sample Meal Plan Example 3

Sample Meal Plan 3

My meals today.....sorry I am definitely not a food photographer! I know my meals aren't very pretty but they taste good to me 🙂 M1 - Protein Pancake with Peanut Butter Protein "syrup" -I put 4 egg whites, about 1/3 c. unsweetened vanilla almond milk, 1/2 c. old fashioned oats, a generous dash of cinnamon, 1 tsp baking powder, 1/4 tsp salt into blender. Blended it together then poured into a pan t ...[Read More]

Sample Meal Plan Example 2

Sample Meal Plan

An example of some of the things I eat on a typical day.... Meal 1 (top left): 6 egg whites scrambled with spinach and black pepper, 1 slice Ezekiel toast with 1 tsp natural peanut butter on top, 1/4 c. frozen raspberries Meal 2 (top middle left): 4 oz salsa chicken (made the night before in bulk for the week), handful of mini bell peppers Meal 3 (bottom left): Taco! 6 oz salsa chicken, handful of ...[Read More]