Directions In a blender combine all ingredients, blend till mixed well and enjoy! Ingredients 1 scoop B2B vanilla protein powder ½ cup frozen blueberries ½ cup cottage cheese 2/3 cup unsweetened almond milk 1/3 cup water Ice to desired thickness Nutritional Information 1 Serving 282 calories 4 grams fat 17 grams carbs 39 grams protein 8 grams sugar
This open faced sandwich combines avocado, smoked salmon, and an egg. Directions Fry your egg on a pan until it’s well cooked through. Toast your slice of Ezekiel bread and then mash the ½ avocado on the toast. Then add your egg on top of that and then layer the salmon on top! Enjoy! Ingredients 2 oz. smoked salmon ½ avocado 1 fried egg 1 slice toasted Ezekiel bread Nutritional…Read More
As a kid growing up I hated Brussels sprouts. My mom would steam them and they always reminded me of soggy little cabbages. As I’ve gotten older my taste buds have changed a bit, but I’ve also learned to cook them so that they taste so much better – they are one of my favorite veggies now, and even my kids will eat a few. I use about one lb…Read More
My kids love chicken nuggets, and I knew I could make a healthier option they would enjoy just as much! These home made chicken nuggets make the perfect appetizer for adults, too! Directions In a medium sized bowl, mix in pepper, paprika, and chili powder with the breadcrumbs. Lay a baking pan with foil (for easy clean up) and spray pan with non stick cooking spray. Roll your 1″ chicken…Read More
Place all ingredients in a bowl and mix with hands. After all the ingredients are well mixed, form into patties and cook in a pan with a teaspoon of olive oil on medium high heat. Cook until meat is well done (no pink). Enjoy! Ingredients 3 lbs lean ground turkey 3 Tbsp Dijon mustard 3 Tbsp minced garlic 1 finely chopped red onion Nutritional Information Servings: 6 Serving size =…Read More
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