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Sweet Potato and Zucchini Mini Frittata

If you don’t like zucchini you should still try this recipe! You can’t taste the zucchini but it adds a lot of volume to these. Here is a picture of them before I put them in the oven. I have a picture after they are cooked, but I think steam got in my camera or something because the picture is all blurry. I love making mini frittatas! I feel so…Read More

Base Protein Bar Recipe – Add Your Own Flavors!!

Here is my base protein bar recipe (adapted from Jamie Eason’s Cinnamon Swirl Recipe). Once you have this part down all you need to do is add your own extracts to create your own flavor of bars! I usually do two to three teaspoons of extract per batch. One Very Important Tip: The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them…Read More