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The Ultimate Crockpot BBQ Beef

You’re welcome in advance for this one lol. Seriously, I think this has to be one of the easiest dinners I have made in a long time. The best part? You can literally switch up the flavor any way you like. Maybe you’re feeling a little spicy that day, or a little sweet.  It’s totally up to you how you would like to season it, but I promise, If you follow…Read More

Peanut Butter Protein Waffles (FREE recipe)

This is a quick and easy way to prepare breakfast in advance! You can prep multiple batches based on your family size or based on how many breakfasts you want to be prepared in advance for the week ahead. My kids LOVE this! I just keep the extras in the fridge and pop them in the microwave when we’re ready to eat them.  Ingredients 1 cup whole wheat pastry flour…Read More

Chocolate Protein Donuts

If you love donuts as much as I do, but don’t eat them often enough because, well… they’re just not healthy. Well, what if I told you I had a top secret healthy protein packed chocolate donut recipe and I am going to share it with you today… Not only are these healthy, but I also used my new Protein Powder, Back 2 Basics. Ingredients¾ cup whole wheat pastry flour1 scoop of…Read More

Protein Packed Smoothie Bowl

I seriously love smoothie bowls, but they can get so expensive so I decided to start making my own, and I actually love them so much more. Not only are you going to save some money by making your own, but these are actually packed FULL of protein using my new protein powder, Back 2 Basics.  Ingredients1/2 cup unsweetened vanilla cashew milk1/2 cup frozen blueberries1 cup frozen sliced strawberries (I find these…Read More

Tropical Green Protein Shake

Tropical Green Protein Shake This is a quick, easy, energy packed, protein shake I could seriously drink every morning.  Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple chunks 2 cups spinach Ice to desire Directions: Blend everything together and enjoy!  My new Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you know you’re getting the very…Read More