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The BEST Protein Chia Tea Recipe

Protein Chia Tea Ever since I launched my supplement line and shared my protein packed pumpkin latte recipe, I keep getting asked if I have a protein tea recipe and I DO! I am so excited to share it with you! Ingredients: 1 chai tea bag½ scoop vanilla Back 2 Basics Protein1 tsp stevia (or any natural sweetener of choice)dash cinnamon  Directions Steep the tea bag in a cup of boiling water for 4-5…Read More

Puppy Chow, by Natalie Hodson

Want to know the fastest way to make new friends at a party? Walk in with a bowl of this stuff! There are zero parts of this Puppy Chow that are healthy, but it is so good and is always a huge hit when I show up with it at football games or dinner at a friend’s house. The kids and I made it tonight and it’s easy peasy. Microwave…Read More

Healthy Thin Mint Protein Shake

If you’re someone who is crazy busy, I know exactly how that is! Some days I don’t have time to cook breakfast, lunch, and dinner! So sometimes I will substitute with my B2B Protein powder! I don’t feel bad about missing a meal here and there because I know I am getting the very best!  You’re getting:Whey from grass-fed cowsNo artificial sweetenersNon-GMOGluten and soy free What you’ll need: 1 scoop B2B chocolate…Read More

Crockpot Beef and Broccoli

Directions Throw all ingredients in your crockpot and cook on high for 3 hours or low for 5. Serve over brown rice or in a whole wheat wrap. Ingredients 1.5 lb lean round steak, cubed 1/2 onion, chopped 1.5 cups broccoli, chopped 4 oz sliced mushrooms 1/4 cup low sodium soy sauce 2 cups low sodium chicken broth 2 tsp coconut oil 2 Tbsp sriracha hot chili sauce 2 tsp…Read More

Peanut Butter Banana Protein Shake

This peanut butter banana protein shake is sweet, satisfying and is packed full of protein! Ingredients 1 scoop B2B Vanilla Protein Powder 2 Tbsp PB powder (PB2) 1 frozen banana 1 cup of water Ice to consistency Directions Mix all ingredients together in a blender and enjoy Nutritional Information The recipe makes 1 serving: Calories per Serving: 277 Fat: 5g Carbs: 32g Fiber: 5g Sugar: 16g Protein: 29g P.s. My new Back…Read More