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Tropical Green Protein Shake

Tropical Green Protein Shake๐ŸŒ๐ŸŒฟ This is a quick, easy, energy packed, protein shake I could seriously drink every morning. Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple 2 cups spinach Handful of ice   Directions: Blend everything together and enjoy! Your friend, Natalie P.s. My Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you…Read More

Pesto Avocado Grilled Sandwich

๐Ÿฅ‘Pesto & Avocado Grilled Sandwich๐Ÿฅ‘ ย  Ingredients 2 slices thinly sliced bread 2 tbs pesto ยผ avocado 1 slice of mozzarella cheese 1 handful spinach ย  Directions Spread 1 tablespoon of pesto on each slice of bread. On one slice of bread, top with slices of avocado and spinach. On the other slice top with a slice of cheese, place on top of the other slice. Spray a skillet with…Read More

Healthy Crockpot Chicken

I hope you had a wonderful Christmas!It is now that time of year where we start thinking of new year resolutions and a plan to start eating healthy. This is a great recipe for just that! I also start the new year with new goals in mind and a fresh start to stay healthy and active. I am so busy running my business and chasing after my little ones, that…Read More

Smoky Chicken Tortilla Soup- Free Recipe

This just might be the best thing I have ever made. If you donโ€™t want to make ANY of the recipes I post โ€” you should at least try this one! It turned out so so good! Although, I canโ€™t really take credit for it. It actually is a Rachel Ray recipe but I changed a bunch of ingredients to make it clean.ย ๐Ÿ™‚ย I tripled the recipe in the cookbook and…Read More

My Favorite Healthy Holiday Snack

I make this โ€œpumpkinย pieโ€ cottage cheese, it’s super simple to make and tastes so yummy, like a pumpkin pie! Ingredients: 1% or 2% cottages cheese (I like Lactaid brand because it is easier on my stomach but it can be hard to find) A spoonful of raw pumpkin (make sure the canned raw pumpkin you buy doesnโ€™t have sugar added to it) Cinnamon Dash of almond milk 1/2 a scoop…Read More