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Homemade Protein Bars

Here is my base protein bar recipe (adapted from Jamie Eason’s Cinnamon Swirl Recipe). Once you have this part down all you need to do is add your own extracts to create your own flavor of bars! I usually do 2-3tsp extract per batch. One very important tip: The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them in the fridge or…Read More

Treat Yourself Without Going Overboard

Hi friends! What is it about cookie dough that is so tempting? When I was young, my amazing Mom would make cookies for us. I remember how I would snag the spoon or the blender and eat the dough before it made it into the oven. Even aside from the raw eggs (hello salmonella), it just isn’t a great option. There is so much sugar, white flour, and butter in…Read More

Lazy man sweet potato

This is my favorite ‘lazy man’ (or woman) sweet potato method. Two steps: 1) wash sweet potatoes 2) throw in crockpot Done! You do not need to add water. There will be some water on the potatoes from washing them and they will ‘sweat’ as they cook creating moisture.  I promise, it works great just using this simple two-step method! Cook on high for 4 hours, until soft. Sometimes I…Read More

Healthy Taco Bowl Recipe

Does anyone else love taco bowls? I do! They are so quick, tasty, easy, and you can make them low-carb if you need to. This recipe is a heck of a lot cheaper in ingredients then what you pay at Chipotle, and I can whip this up in 3-4 minutes.  I usually use either grilled chicken that I cook in bulk or ground turkey breast that I season with taco…Read More

Low Carb Cauliflower Breadsticks

These are a delicious low carb option to serving your meal with bread. I have never served these to anyone who didn’t enjoy them, even my non-veggie eating brother scarfs them up! What You Will Need: (makes 15 breadsticks): 1 medium head cauliflower (650-800g) 1 whole egg 1 egg white (46g from carton) 6T parmesan or mozzarella cheese (42g) 1 clove minced garlic (or 1/3 tsp garlic powder) 2 tsp Italian…Read More