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Healthy Recipes Archives

Grocery Store Secrets

Grocery Store Secrets

Meal prep tips

Meal Prep – The Non Intimidating Way

  I used to think that meal prep had to look like 14 perfectly portioned meals, colorful and in matching tupperware.  I kept getting overwhelmed and then disappointed when I couldn’t keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It’s not as perfectly portioned and placed as some other meal preps, but this is what works for us to…Read More

Healthy Snack Trick

Healthy Snacks Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel…Read More

Help your kids eat a healthy breakfast

How to Get your Kids to eat a Healthy Breakfast

1. Ditch the Donuts. Keeping junk food out of your house will not only save on your grocery bill, but will force your kids to make healthier options in the morning. I loved what Abeer Salam said, “I may not be a mom, but my parents made it very simple: No junk food at home, you either have the eggs and whole wheat toast, lots of fruit, whole wheat pancakes, or…Read More

Homemade Cinnamon Rolls

Homemade Cinnamon Rolls

Yesterday I posted this picture on my Facebook page with the caption: “Do you have a friend expecting a new baby soon? Any of my healthy freezer meal recipes that I have on my website (click here to see the list) would be a great thing to bring over for dinner for a new mama. They are all fairly easy to make and freeze well if there are extras. I also always…Read More