Fitness and Nutrition Archives

Check out my freebies!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.
Please Take Advantage Of All Of These Free Fun Guides That I Have Created For You.

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

5 Ingredient Peanut Butter Cup Energy Bites

5 Ingredient Peanut Butter Cup Energy Bites loaded with old fashioned oats, peanut butter, and flax seeds. A healthy protein-packed breakfast or snack using Back 2 Basics vanilla protein powder. The best part? Your whole family can enjoy them!   INGREDIENTS ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 1 scoop Back 2 Basics Vanilla Protein Powder INSTRUCTIONS…Read More

C-section shelf? What can you do to get it to go away?”

Healing from a C-section When you have a C-Section, the muscles in your abdomen are cut open, so sometimes, depending on the stitching that the doctor does, it can cause a little bit of an overlap, or, the word “shelf”, which, for some reason, I just hate that phrase, because I’m like, “Aw, I don’t want moms to ever feel like any part of their body is a shelf.” The…Read More

Pelvic Organ Prolapse and Diastasis Recti

Natalie here, and I’m here with Dr. Monique Middlekauff. The two of us are the co-creators of our program, “Abs, Core, And Pelvic Floor”, which helps women that are going through diastasis recti which is abdominal separation, that can happen after you have a baby. Pelvic floor dysfunction, which is a whole range of issues, in my case, I would accidentally pee my pants if I would laugh too hard,…Read More

Diastasis Recti, Pelvic Floor Exercises and Pregnancy

Often times we are asked if there is anything you can do to help prevent Diastasis Recti and Pelvic Floor Dysfunction while pregnant.Some of the things that are really important are to really make sure that you have a really good alignment, especially during pregnancy, because the baby is so heavy, your breasts get heavy, it’s really easy to want to hunch forward, but think about it, when you hunch…Read More

The Fear Of “Getting Started” Postpartum

I wanted to talk to you about something that we have all struggled with. The fear and intimidation of getting started after having a baby. I remember after I had my daughter, I wanted to go for a run, and I kept falling. My joints and ligaments were still really lose from having a baby. I tried doing just one push-up and my arms, and core were so weak that I couldn’t do it. I…Read More