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Love Your Life Today

Love your life today. Don’t sit back and wait for someone to make you whole. Create a beautiful relationship with yourself and love your life as it is. .. Take yourself out of your comfort zone a few times. If you are feeling stuck, hurt, or just simply alone, I have a challenge for you. Try an adventure you would have never dreamed of trying on your own before. ……Read More

Chocolate Protein Donuts

If you love donuts as much as I do, but don’t eat them often enough because, well… they’re just not healthy. Well, what if I told you I had a top secret healthy protein packed chocolate donut recipe and I am going to share it with you today… Not only are these healthy, but I also used my new Protein Powder, Back 2 Basics. Ingredients¾ cup whole wheat pastry flour1 scoop of…Read More

Protein Packed Smoothie Bowl

I seriously love smoothie bowls, but they can get so expensive so I decided to start making my own, and I actually love them so much more. Not only are you going to save some money by making your own, but these are actually packed FULL of protein using my new protein powder, Back 2 Basics.  Ingredients1/2 cup unsweetened vanilla cashew milk1/2 cup frozen blueberries1 cup frozen sliced strawberries (I find these…Read More

Tropical Green Protein Shake

Tropical Green Protein Shake This is a quick, easy, energy packed, protein shake I could seriously drink every morning.  Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple chunks 2 cups spinach Ice to desire Directions: Blend everything together and enjoy!  My new Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you know you’re getting the very…Read More

Protein Packed Pumpkin Pie Spice Latte (90 Calorie)

This is my absolute favorite fall drink. I seriously have to stop myself from making it every. single. day. The ingredients in this recipe are way better for you than the big name coffee shops and even better it’s packed full of protein and you’re saving some cash by making this healthy version at home! Ingredients (makes 2 servings)-1 cup unsweetened vanilla almond milk-1/2 cup plain pumpkin purée filling (120g)-1 scoop…Read More