Menu

Fitness and Nutrition Archives

Check out my freebies!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.
Please Take Advantage Of All Of These Free Fun Guides That I Have Created For You.

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Maple Glazed Pot Roast

I’m Natalie Hodson and today I am going to share with you one of my favorite recipes. There is nothing in the world like a warm fall meal. Thrown together in the morning and left to work its magic while you’re out running errands or working. Ingredients 1 ½ pound pot roast ¼ cup 100% pure maple syrup (or honey) Juice of 1 large orange 1 tbs. orange zest 1…Read More

Eating Healthy At Family Events

How do I not feel bad or guilty when I go to a party or an event with friends and family and I’m not eating everything that they prepared. There are a few approaches. 1. I try to be really good with my meals and workouts, so that way when I go to a party, then I don’t have to feel guilty for indulging a little bit. 2. Tell your friends and family about…Read More

What If I Lost Everything…

“What if I lost everything and had to start over again in my business? What would I do?” It’s something everyone should ask themselves, at least one time in their life… Have you ever thought about this? What if you went through a divorce or lost your job, or everything in your life started to crash and burn…..what do you do to provide for yourself and make an income? My…Read More

The Ultimate Crockpot BBQ Beef

You’re welcome in advance for this one lol. Seriously, I think this has to be one of the easiest dinners I have made in a long time. The best part? You can literally switch up the flavor any way you like. Maybe you’re feeling a little spicy that day, or a little sweet.  It’s totally up to you how you would like to season it, but I promise, If you follow…Read More

Hypertonic Pelvic Floor

We’ve been getting quite a few questions, about having a hypertonic pelvic floor. I think most of us tend to be a bit more familiar with having a weak pelvic floor, or maybe when we think about pelvic floor dysfunction, our mind tends to think about laxity, and often, we don’t think about the other side of the spectrum, which is having a hypertonic pelvic floor. Sometimes it’s also called…Read More