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Maple Glazed Pot Roast

I’m Natalie Hodson and today I am going to share with you one of my favorite recipes. There is nothing in the world like a warm fall meal. Thrown together in the morning and left to work its magic while you’re out running errands or working. Ingredients 1 ½ pound pot roast ¼ cup 100% pure maple syrup (or honey) Juice of 1 large orange 1 tbs. orange zest 1…Read More

Eating Healthy At Family Events

How do I not feel bad or guilty when I go to a party or an event with friends and family and I’m not eating everything that they prepared. There are a few approaches. 1. I try to be really good with my meals and workouts, so that way when I go to a party, then I don’t have to feel guilty for indulging a little bit. 2. Tell your friends and family about…Read More

The Ultimate Crockpot BBQ Beef

You’re welcome in advance for this one lol. Seriously, I think this has to be one of the easiest dinners I have made in a long time. The best part? You can literally switch up the flavor any way you like. Maybe you’re feeling a little spicy that day, or a little sweet.  It’s totally up to you how you would like to season it, but I promise, If you follow…Read More

Hypertonic Pelvic Floor

We’ve been getting quite a few questions, about having a hypertonic pelvic floor. I think most of us tend to be a bit more familiar with having a weak pelvic floor, or maybe when we think about pelvic floor dysfunction, our mind tends to think about laxity, and often, we don’t think about the other side of the spectrum, which is having a hypertonic pelvic floor. Sometimes it’s also called…Read More

Peanut Butter Protein Waffles (FREE recipe)

This is a quick and easy way to prepare breakfast in advance! You can prep multiple batches based on your family size or based on how many breakfasts you want to be prepared in advance for the week ahead. My kids LOVE this! I just keep the extras in the fridge and pop them in the microwave when we’re ready to eat them.  Ingredients 1 cup whole wheat pastry flour…Read More