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Workout Log Workout Journal

Benefits of Keeping a Workout Log

I always bring my workout log with me EVERY single time I go to workout, here is an example of a page from my log back in November 2011. I just bought a small 100-page Mead notebook at Office Depot (I put my hand there to give you a perspective of the size). There are a lot of different ways to track your workouts, this is just how I like…Read More

Lat pull down

Using the Lat Pulldown

100 lbs 4 sets of 8 reps. Lateral pulldowns are one workout that many women avoid or do not know how to do properly. Do you use a wide grip or a narrow grip? Do you pull the bar down to your thighs or do you stop when your elbows are at 90 degrees? Trust me, I used to be the same way! That is why I am here to…Read More

HITT Training

HIIT = High Intensity Interval Training

High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activityย levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More