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What My 21-Day Challenge Means to Me

I pride myself on my ability to overcome, to teach myself things, and to find another door when one seems to be locked. There was a time in my life where giving up was easier than following through with things, but I started to make changes so that I stopped flaking out on promises to myself. Through years of trial and error, learning from others, and picking myself up when…Read More

Confession: I Failed at #75 Hard

Back in March, I started doing the 75Hard challenge by Andy Frisella. I jumped in and was super pumped to try it! Then, I failed. Iโ€™ll talk about why I tried this challenge, why I failed, what I learned, why itโ€™s important to love myself, and how you can modify 75 Hard to be more realistic. It all started while having dinner with the team, and they encouraged me to…Read More

Chronic Pelvic Issues: Highlights About This Topic with Isa Herrera

About a week ago, I did a Facebook live with Isa Herrera to discuss pelvic issues in a really open and honest way. In that live we talked about peeing your pants, having intimacy issues, and even experiencing prolapse. Though these topics used to make me blush or feel embarrassed, itโ€™s now something that I feel a lot more comfortable with. After launching my own Abs, Core, & Pelvic Floor…Read More

The Secret To Balancing Social Events and Weight Loss

In October, my little (big) brother got married and I was asked to basically bring a truck full of alcohol for the festivities. I gladly obliged. I LOVE weddings! I love that every bride is absolutely beautiful. I love getting dressed up, and this wedding was particularly special to me because I sort of acted as their cupid when I introduced the two of them. However, events like weddings can…Read More

My Pelvic Floor Journey

I remember the day I was filming, I was mid-workout when I felt a dripping sensation down my legs, and as I felt my shorts I quickly realized they were drenched. I had PEED MY PANTS, on camera in front of a bunch of people.I realize you might be laughing right now. Trust me, my first reaction was to laugh and I still laugh about it now whenever I think…Read More