natalie

Failure is not Final

Failure is not Final

The last chapter to your life has not been written yet. Your past does not need to define your future. It doesn't matter if you failed in the past, or even if you feel like you are failing now. Remember this: What you focus on expands. The people and ideas you surround yourself with matter. Decide what you want with your life, ignore the critics around you, and then begin to take action and put in ...[Read More]

Grilled Salmon

Healthy Salmon recipe

My FAVORITE way to grill salmon! I promise, if you are afraid to try salmon because it's "fishy" try this recipe. You will love it. I just filmed this whole recipe on a Facebook live if you want to see how it's done. ---- Preheat your grill as high as it will get (500 degrees is the best!) I use my Camp Chef pellet grill. Pour "Yeri yeri teriyaki" brand sauce and Sriracha on your filets Cook 6-7 m ...[Read More]

When is the Best Time to Workout ?

When is the Best Time to Workout ?

Why I like working out in the morning: – I usually eat better during the day when I’ve worked out in the morning (just a psychological thing for me I guess). – I’ll eat a small breakfast before I go, like greek yogurt that has protein and some carbs, and then about an hour before my workout have a little Driven pre-workout (especially if it’s leg day!) and then afterward some of MRM’s strawberry w ...[Read More]

Where to begin your Weight Loss Journey- with MRM

Getting to the gym is the hardest part of the workout. You have to get dressed, find some sort of childcare and then drive there. Even if you workout from home, you have to get dressed, motivated, and then figure out how to entertain your kids for the half hour so you’re not interrupted between each set. But the important part to remember is that you just have to move. Whether it be at a gym, or a ...[Read More]

How to improve Ab Separation

How to improve Ab Separation

https://www.facebook.com/NatalieHodsonOfficial/videos/1368158913261826/   After I had my babies (they were each TEN pounds!), my ab muscles never come back together properly. I didn't know it at the time, but this is something that is actually really common for women post-pregnancy. I was doing all kinds of exercises that I thought were making it better (like crunches)....but those exercises ...[Read More]

At some point EVERYONE has to JUMP

Running a Marathon

Everybody, at some point in their life has to jump if you want to be successful. Jumping is the hardest thing for people to do. But you have to jump. If you never jump, you'll never be successful. My brother talked me into RUNNING back to our hotel from the restaurant tonight in Jackson Hole. I haven't ran miles in a while, so I was nervous....but we crushed out 7 miles together at an 8.5 mile pac ...[Read More]

Love your Lines

Love your Lines

I used to feel ashamed of my faded stretch marks and loose skin from pregnancy. For a long time I felt like it was unfair that I could get in really good shape but no matter what I did, I still had soft skin that wrinkled when I bent over and little faded stretch marks everywhere. Self-acceptance was a long journey for me. Once I learned that my self-worth was so much more than just my outer shell ...[Read More]

The Best way to Lose Fat

The Best way to Lose Fat

I have been asked before what the best way to lose fat is. With all of the different “dieting” techniques floating around it can be overwhelming to know where to start. There are a lot of different people who will try to sell you their program or their specific way to lose fat, but the reality is that fat loss occurs when there is a calorie deficit (meaning you are burning more than you’re taking ...[Read More]

Making Decisions

Making Decisions

The decisions you make when you are alone and nobody else is watching are what define your character and are the biggest predictor of future success. This is true in health, business, and relationships. If you want to change something you don't like about yourself, begin to observe your patterns and behaviors. Being intentional about how you spend your time when you are only accountable to yoursel ...[Read More]

The Best Tacos You’ve Ever Had in your Life!!!! (I’m willing to bet you’ve NEVER had tacos like these before….)

The Best Tacos You’ve Ever Had in your Life!!!! (I’m willing to bet you’ve NEVER had tacos like these before….)

https://www.facebook.com/NatalieHodsonOfficial/videos/1255131351231250 Get ready for some heat with these babies!!! We call them the "Fence Builders". I'll tell the story behind the name while I'm making them. Kurt's Famous Mexican Tacos "Fence Builders" :taco: Ingredients: -3 potatoes, diced -1 can rotel tomatoes and green chiles -4-5 habanero peppers, finely diced -3-4 Serrano peppers, finely di ...[Read More]