Are You Getting Enough Water?

Are You Getting Enough Water?

Making sure you get enough water each day is so important for your overall health! Did you know your body is almost 60% water? Over half of our body composition is water and many of us drink little to no water each day.

So, how do you know if you’re drinking enough water? A good rule of thumb is to take your body weight, divide it in half, and that is how many ounces of water you should drink per day. For example; I am 140 lbs so I should drink 70 ounces of water a day.

enoughwater-blog

I have found that if I tote around a large water bottle I have an easier time getting my water in each day. You can even mark a couple of clear, large water bottles with time markers to help keep you on track. For example, mark a clear water bottle in equal segments with 9:00am, 10:00am, 11:00am, and noon. Some people like to have pre-filled water bottles for the day; one for morning, afternoon, and evening.  

The trick is to find a system that works for you. Experiment with different ideas to find the right fit for you. The important thing is that you’re drinking plenty of water!

Your friend,

Natalie

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