Abs, Core, and Pelvic Floor

16388390_1204889526255433_3028903131942388546_nSo, this is something that is really embarrassing for me to talk about….but I know if I was struggling with it there are other women out there too just like I was. I had major incontinence issues after my kids were born. Any time I would do a high impact activity such as a workout that included a lot of jumping, or even coughing too hard, I would accidentally pee my pants a little (really embarrassing to write that out). The sad thing is, I thought this was totally normal! Many of my mom friends had the same issue, so I assumed that it was just something I had to accept post childbirth. I had basically accepted that I was going to have to wear a maxi pad any time I wanted to do sprints or jumping jacks. It was so bad, that I even completely peed my pants on camera one time while I was filming a workout for Dollar Workout Club. I made light of the situation and laughed about it afterwards, but deep down I was so embarrassed! It wasn’t until I learned these exercises from Dr. Monique Middlekauff (Exercise and Movement Science) that it improved and got better. I don’t have issues with accidental leaks anymore, and that is exactly why I decided to partner with her to make this program because I know how many women are just like I was. Pelvic floor strength training decreases symptoms of incontinence in 83% of women! We are releasing the program in just three days on my website and I can’t wait! I think this program is going to help so many women, and I’ve never been more proud of any other ebook I’ve ever put out. I can’t wait! 3 more days!


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I’m Natalie

Ten years ago I started out in the online world in the fitness space. I started blogging, sharing at-home exercises, and offering easy recipes. This turned into writing eBooks — one of which blew up in a way I could never imagine!

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