I am consistently asked about what supplements are needed to lose fat, and gain muscle, or which supplements I take each day…. there are so many supplements on the market today. It can be difficult to know what supplements are beneficial and which are the right choice for you and your needs, and honestly just walking down the supplement aisle can be so overwhelming!
As you know I love MRM brand supplements. They are committed to using the highest quality ingredients in all of their supplements and I know that what I am putting in my body is formulated to give it the maximum benefits possible.
MRM has so many amazing supplements to choose from. If you are unsure of where to begin with adding supplements to your diet, I can help! Here are a list of a few of my favorites and why.
Whey Protein: If you follow me you probably already know that I prefer to get as much of my protein and other nutrients from whole foods as possible. While this is what I aim for I also find it helpful to supplement my protein intake with protein shakes.
If you or your kids are having trouble getting in the appropriate amount of protein, whey protein can be a quick, easy, and healthy source to turn to. It is also great for those busy days when you are on the run and looking for a quick and healthy snack.
What I love so much about MRM’s whey protein is that it's all natural (no artificial sweeteners or flavors) and still tastes great!
Women’s Probiotic: Probiotics supplement our bodies’ naturally occurring bacteria that aids in our digestive and immune health. For many of us, our diet is not enough to properly supplement this bacterial growth.
This is where probiotics come in. Not only do they support our digestive and immune health, but also our urinary health. As women, we can be particularly susceptible to urinary tract infections and the presence of healthy bacteria in our bodies can prevent these infections.
I love MRM’s Women’s Probiotic because it's specially formulated to meet our needs as women.
Fresh Omega: Fish oil is also something I think everyone should be taking every day. The Fresh Omega Norwegian Extra Virgin Salmon Oil in this stack is full of Omega 3, 5, 6 and 7's. Hundreds of studies suggest that omega-3's may provide some benefit to a wide range of diseases: cancer, asthma, depression, cardiovascular disease, ADHD, the list goes on and on.
Without healthy fats things in your body don’t work very effectively and hormones can be effected if your healthy fats are too low. The fatty acids that are found in fish oil help with the lubrication of all cell membranes. Because cell membranes are the powerhouse of everything that goes on in the body, keeping those membranes in good shape allows nutrients to be pulled into cells and waste to be pulled out
Digest-All:Digest-All is made of plant based enzymes that support digestion and aid our bodies naturally occurring digestive enzymes. You simply take 1-2 capsules before each meal (or as otherwise advised by your personal physician) and it aids your body as it processes the food you eat. I love this supplement because I have found that it significantly helps reduce and prevent bloating!!
These are my top favorites that I take every single day. You can find all of these supplements available here. MRM made these kits especially for me, because I re-order these on a regular basis!
I hope you find this information helpful, and thank you for subscribing to my newsletters!!
PS. If you’re looking for a new program to start, try my 4 week shred program that has nutritional guidance and a killer workout!!