Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery

Keep reading if you want:

  • A healthy pregnancy, birth and recovery after baby arrives
  • To learn how to cope emotionally with your changing baby
  • To know how to maintain a healthy weight gain during pregnancy
  • All 4 trimesters worth of workouts and guidance on how to workout during pregnancy
  • Access to an evidence based approach to training during pregnancy
  • A NEW type of exercise (that you’ve probably never heard of before) to help during pregnancy, labor and delivery
  • Stories from other women that have been in the exact same spot as you
  • Unique “deep core exercises” that will aid in your recovery after baby arrives

Click HERE to get the support you need during your pregnancy and after!

My program covers:
  • Diet and supplementation
  • Encouragement and motivation
  • A list of exercises you must avoid after the baby is born
  • Pregnancy-appropriate exercise plan (written, visual and video)
  • Specific training program for each trimester

Every day women reach out to me during various stages of their pregnancy.

Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving the proper guidance on exercise and nutrition.

I began sharing my own stories during pregnancy, about how I felt frustrated with myself because I couldn’t exercise at the same intensity during pregnancy, how I was worried if my partner was still going to feel attracted to me and how I was afraid I might not be a good mom.

I would share these struggles and would get a flood of women saying, “Oh my gosh Natalie, me too. I thought I was the only one who felt that way”

The problem is that most of the fit pregnancy programs on the market are aimed towards perfection… when truthfully… showing yourself grace during pregnancy is more important than perfection.

Women face so many new body changes during pregnancy. Increases in blood volume, fatigue, morning (or all-day) sickness including nausea and vomiting, tender, fuller, and heavier breasts, headaches, increased urination, insomnia, vivid dreams, and vague exercise recommendations.

So many women get discouraged because of the changes they start to see in their body and begin to wonder, “what’s the point of exercising anyways? It’s not worth it”…

Often women are told things like “Just enjoy pregnancy! You don’t need to work out or watch what you eat. You’re growing a baby! Relax!” But what most women AREN’T told is that doing moderate exercise during pregnancy and focusing on solid nutrition can actually give you more energy, and can lower rates of gestational diabetes, hypertension, and depression.

More than 75% of women aren’t getting enough exercise during pregnancy, and I get it! There aren’t enough resources for pregnant women and most of the resources available don’t talk about the REAL struggles pregnant women face.

So, I set out on a mission.

To help as many women that struggle to stay healthy during pregnancy (and in the vulnerable few months after birth) to have a clear path they can follow throughout each trimester.

And that’s when this program was born!

Click HERE to get the support you need during your pregnancy and after!