Are you experiencing any of these symptoms associated with Diastasis Recti and Pelvic Floor Dysfunction?

  • Urinary Incontinence (leaking urine with coughing, sneezing, jumping, exercise)
  •  Pelvic Organ Prolapse  (vaginal heaviness, bulging)
  •  Back Pain
  •  Balance and Posture Concerns
  •  Chest Pain
  •  Recent Delivery (0-6 weeks)
  •  Diastasis Recti (gap between your abdominals)
  •  Bulging Tummy

Click HERE to get the support you need!

A recent study indicated that 32.6% of women had Diastasis Recti 12 months after delivery.

Women often face many new things ALL AT ONCE: 
Fatigue, abdominal pain, pelvic pain/weakness, schedule concerns, changes in hormonal environment, social pressure, and ambiguous recovery recommendations. 

Because women are so resourceful, we often go online to find information and motivation that we need to recover, increase body strength, increase endurance, and manage body weight. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support. 

In an effort to regain the body we had before delivery, we can get sucked into challenges like “500 Sit-Ups a Day”, “100 Squats every day for a month”, unhealthy nutrition patterns, or running challenges post-pregnancy. Depending on your level of fitness (largely strength and support), delivery timeline, and previous exercise, these types of exercises may cause more harm than benefit. 

Doesn’t everyone pee their pants during high pressure activities like bouncing, jumping, and sneezing? 

That is a common mindset with women who have had children. Just because it is common, does not mean it is healthy, and this is something that can be treated effectively. 

1 in 4 women have symptoms of pelvic floor disorders*

That is 25% of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.) 

I suffered from Diastasis Recti and Pelvic Floor Dysfunction, I had two TEN POUND babies. I used to be so embarrassed to even talk about this, but when I would workout and accidentally pee my pants. It wasn’t until my good friend Dr. Monique Middlekauff reached out to me and explained what I was experiencing was not normal or healthy. She taught me some amazing exercises that improved my Diastasis Recti and Pelvic Floor Dysfunction and together we created this program

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…

Our Program has helped thousands of women improve their Diastasis Recti and Pelvic Floor Dysfunction and we want to help you too!
Here’s what you’ll get..
  • A 57 page guide that will show you…
  •  The science behind all of this!
  •  Core exercises NOT to do!
  •  Video Tutorials
  •  Weekly checklists and progress tracking
  •  REALISTIC goal setting help
  •  A private support community (optional)
  •  And So Much More…

Click HERE to get the support you need! 

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