4 Exercises to Get Bikini-Ready Abs

Bikini Ready Abs

Bikini Ready Abs

In this video I show you four of my favorite ab exercises that you can do at home to get your abs ready for the beach.  If you try these let me know what you think!

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Natalie is a mom of two showing how to balance family, fitness, and a healthy lifestyle.  www.nataliehodson.com

14 Comments

  1. Bought myself a ball, and started this today! Thanks!!

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  2. Just did this and used a gallon of water my husband taped up for me because he said the cap might come off and I’d get soaked hahaha I didn’t even think of that! Loved the workout thanks so much such a easy and simple video to follow cant wait to do it every day now 🙂

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  3. I love ab work, but it can be difficult to find ab specific moves that actually work! These are great and hopefully will get me out of my rut (in which I do the same or similar 4-5 exercises repeatedly)

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  4. These are great! Thanks for sharing. How many days a week do you do these?

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  5. Great video! I’ve had a weighted med ball forever but never used it. This will be great to finally try it out :). By the way, what kind of pants are those you’re wearing in the video? I like them. Thanks.

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  6. I stated this three days ago. First day I could only do about 5-8 reps for 3 sets and I didnt really feel the burn until I went to do the same thing again the next day, then as I was doing the exercises I felt it. By day 3 I was able to do 3 sets of 12 and I feel it all day, which feels good because I know I hit the target muscle. Thank you

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  7. Thanks for posting! New to your blog and I love having more ab exercises to add to the ones I already do. I’m determined to get my stomach/core strength back after having 2 kids!

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  8. Thank you so much for posting this! My husband and I do weight training together and I have seen great results everywhere but my ab area (of course, he looks amazing all over). My core is pretty strong. I run, weight train, do yoga occasionally and I eat clean for the most part. I’m just not getting the results that I hoped for. Most of the ab workouts that we’ve done, I haven’t been able to feel working, but these I felt immediately.

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  9. These Ab exercises look great to tone a flabby stomach, however I realize that I have a Diastasis recti which 1.5 finger wide. Can you recommend some exercise to heal my Diastasis recti? Did you have a Diastasis?

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  10. I would also like to know how many days a week you do this. Thanks! 🙂

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    • Hey Kat! I do this 2-3 times per week, making sure to have 1-2 days of recovery in between each time I do it.

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  11. I have back problem 3 surgery last mon 2 years ago do you think I will be able to do these

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  12. These are literally the exercises you girls said NOT to do!

    https://health.nataliehodson.com/abs

    Reply
    • Hey Michelle, So not all of my programs will follow the ACPF program, and not every single thing I create exercise wise is for someone with Diastasis Recti. Ideally after you finish the ACPF you can do ANY ab exercises (that is the goal anyway!). Hope that helps clarify! 🙂

      Reply

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