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How Habit Tracking Can Keep You Motivated

I love a good spreadsheet. That might make me seem like such a dork! But I really do love them. I keep so many things in spreadsheets, both for personal use and for my business. I use spreadsheets for a ton of my habit tracking. I love data. I love love it. I find that making decisions based on data really helps me when it comes to decision fatigue, battling…Read More

The Power of Finding Small Ways to Fill Your Cup Every Day

It’s a morning walk in my garden. It’s climbing into bed with newly cleaned sheets. It’s cleaning my kitchen before bed. It’s putting on a pair of pretty earrings. It’s a workout while listening to a podcast. It’s spending the day outside. It’s having a really good brainstorming session. It’s a new whiteboard marker. Those are all little things that fill my cup. I have plenty of big things that…Read More

You Get to Decide the Boundaries in Your Life

I’m going to open up and talk to you guys about something I usually keep private: my dating relationship. This is something I’ve historically been kind of quiet about here on my blog, and on social. And even still… every time I hit “post” on a photo of Nate and I, I feel a little flutter of anxiety sharing that part of my life. This is usually a (healthy) boundary…Read More