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5 Things You Can Do to Be a Better You

I stood at the edge of the Salmon River in early October, and I felt the feeling I’d been searching for: Peace. The air was cold, the river was loud, and the sun lit up the water like it was showing off just for me. I felt a smile cross my rosey face, which was red from the crisp air. I could almost feel my mood levels rising. My attitude…Read More

How to Use the “Good, Better, Best” Mentality

In a perfect world, I can get my work done, cook healthy meals for my family, and get my house cleaned up every day. However, I hardly ever live in a perfect world. I have work obligations pop up, I forget to put the chicken out to thaw, or my schedule is crazy and I can’t clean my house. Social events happen, my kids have activities, and we are often…Read More