July 2019 Archives

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What We Can Learn About Courage from My 6-Year-Old

I stood at the top of the scariest ride at the waterpark in Boise. I waited in a clear tube, closed my eyes, and waited for the countdown to reach one, which was when the ground beneath me would disappear like a trap door and my body would plummet down the slide. My heart raced, and all I could think about was how my little 6-year-old daughter somehow just did…Read More

Why I’ll Never Use Shame as a Tool for Motivation

My entire business started because my body wasn’t what it used to be after I had my kids. I had a hard time with the changes that my body experienced, and often had trouble looking at myself in the mirror as a result. Through the work I put in to make my body something I loved again, I also had to undergo a lot of changes in my mind. Those…Read More

My Sister Was Diagnosed with Leukemia at Age 3

I hope you have tissues ready, because I cried and teared up a lot when telling this story with my dad and sister. I brought in my little sister, who is 27 now, who had leukemia when she was three years old. I also brought in my dad to tell the story of how she got diagnosed, because I was too young to remember a lot of it. My parents…Read More

Why Gardening is Good for My Mental Health

If you follow me on Instagram, you probably know my obsession with my garden. It’s July, and it’s really picking up! I have tomatoes, okra, broccoli, zucchini, radishes, and so many more fruits and veggies flourishing! I walk into my garden every day, and it leaves me feeling at peace and happy every single time. It’s a lot of work, but with each little sprout I feel accomplished. This sense…Read More

Tips for NOT Blowing Your Diet When Traveling

I recently had a trip to Vegas and then New York, and I wanted to write a blog post about how to stay on track with your nutrition when you’re traveling. I wanted to share this because there were some things I did really well and there were some things I didn’t. This is one of the situations that helped to prompt my 21-day challenge, which is going on right…Read More