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June 2019 Archives

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What I Learned by Running a Marathon Without Training

The other day, my little brother Luke came over and basically convinced me to run an impromptu marathon. Now, I used to be a really competitive runner, but my focus has not been on running these past few years. I’ve done nine marathons and over 30 half marathons in my life, but the idea of running a full marathon with no training seemed crazy. But somehow, my 20-year-old little brother…Read More

Secret Prepper

Did you know that I joke (but I’m not really joking) that I’m a secret prepper? Yeah, like a doomsday prepper, it’s true! In this blog post I’ll talk about why I love this topic, how I grew up around this culture, and some of the benefits of living this lifestyle. If you are interested in how you can get started, I have some tips there, too. By the end…Read More

What My 21-Day Challenge Means to Me

I pride myself on my ability to overcome, to teach myself things, and to find another door when one seems to be locked. There was a time in my life where giving up was easier than following through with things, but I started to make changes so that I stopped flaking out on promises to myself. Through years of trial and error, learning from others, and picking myself up when…Read More

Confession: I Failed at #75 Hard

Back in March, I started doing the 75Hard challenge by Andy Frisella. I jumped in and was super pumped to try it! Then, I failed. I’ll talk about why I tried this challenge, why I failed, what I learned, why it’s important to love myself, and how you can modify 75 Hard to be more realistic. It all started while having dinner with the team, and they encouraged me to…Read More

Chronic Pelvic Issues: Highlights About This Topic with Isa Herrera

About a week ago, I did a Facebook live with Isa Herrera to discuss pelvic issues in a really open and honest way. In that live we talked about peeing your pants, having intimacy issues, and even experiencing prolapse. Though these topics used to make me blush or feel embarrassed, it’s now something that I feel a lot more comfortable with. After launching my own Abs, Core, & Pelvic Floor…Read More