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June 2019 Archives

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Tips for Successful Coparenting After Divorce

I brought in one of my best friends, Rikki Garlick, to talk about co-parenting after divorce. She’s the one I did the narcissist podcast with and we have gone through divorce and we both have kids. We both co-parent. For that reason, we get a lot of questions from you guys asking how to get along with your ex better, how to co-parent, or what the process looks like if…Read More

What I Learned by Running a Marathon Without Training

The other day, my little brother Luke came over and basically convinced me to run an impromptu marathon. Now, I used to be a really competitive runner, but my focus has not been on running these past few years. I’ve done nine marathons and over 30 half marathons in my life, but the idea of running a full marathon with no training seemed crazy. But somehow, my 20-year-old little brother…Read More

Secret Prepper

Did you know that I joke (but I’m not really joking) that I’m a secret prepper? Yeah, like a doomsday prepper, it’s true! In this blog post I’ll talk about why I love this topic, how I grew up around this culture, and some of the benefits of living this lifestyle. If you are interested in how you can get started, I have some tips there, too. By the end…Read More

All the Ways that I Felt Thankful This Father’s Day

This Father’s Day, I went out to my step-dad’s house and caught some fish. We gave him some gifts, spent time together, and enjoyed a nice day in the Idaho summer. However, I also called my real dad and said happy Father’s Day, and I helped my kids pick out a gift to give to their dad. This holiday can be hard for a lot of people, so this year…Read More

Identity, Nutrition, and How to Stop Always Wanting to “Lose Those Last Five Pounds”

One of the things common things I hear from the people I work with, my girlfriends, and just people in general is, “I would be happy with myself if I could just lose these last five pounds or 10 pounds or 15 pounds.” It’s so rare that I hear somebody who says, “I’m actually really comfortable with where I’m at right now.” Because this is something that is so common,…Read More