April 2019 Archives

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Postpartum Moms: You are Enough

There are so many layers to motherhood. I remember having my babies and treading through the new normal that motherhood created for me. My mind, body, heart, and soul were forever changed, and that wasn’t a smooth transition for me. I stumbled through postpartum life before regaining my footing, and then falling through the next stage of motherhood. There are so many things I wish I knew when I was…Read More

The Mountains Are My Peace

I love hearing the crunch beneath my boots when I’m in the mountains. The air always feels more crisp instead of stagnant. Everything smells like dirt. I feel small in the most nurturing way. Being in the outdoors allows me to refresh my brain and feel grounded again when everything else feels overwhelming and chaotic. (Even when I’m getting lost or tripping over my own two feet!) There’s just nothing…Read More

The Secret To Balancing Social Events and Weight Loss

In October, my little (big) brother got married and I was asked to basically bring a truck full of alcohol for the festivities. I gladly obliged. I LOVE weddings! I love that every bride is absolutely beautiful. I love getting dressed up, and this wedding was particularly special to me because I sort of acted as their cupid when I introduced the two of them. However, events like weddings can…Read More

Your Body Doesn’t Define Your Happiness

I’m going to be real right now, I’m heavier now than I have been in the past. This has been pretty difficult for me being in the fitness space for so long, but this is real life. And in real life, things are not always balanced. In fact, I talk about life’s lack of balance a lot. This is one example of my life being in a place where not…Read More

What We Admire in Others, We Dislike in Ourselves

We tend to be a lot harder on ourselves than we are on others. If a friend told you they were feeling bad about themselves, you’d do everything you could to help pick them up. You’d never tell them they were useless, or that they were a failure. If we wouldn’t say those things to them, then why would we say those things to ourselves? How we view ourselves is…Read More