February 2019 Archives

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Tuna Stuffed Mini Peppers

These are the perfect snack or lunch and they are super macro friendly. This is a recipe even my kids enjoy, especially when I add cheese to the top and pop them in the oven for a few minutes! Ingredients 1 can of tuna, drained 4 mini peppers, sliced in half and seeds removed 1 tbs. plain Greek yogurt 1 tbs. olive oil mayo 1 green onion, diced ¼ tsp…Read More

What It Feels Like To Wake Up $170k In Debt

Years ago, I was $170,000 in student loan debt. It was one of the worst, most overwhelming feelings and times of my life. I remember feeling a lot of shame. I didn’t want to admit to anybody that we had that much debt. And I also just remember feeling so jealous of anybody who wasn’t in debt. I remember feeling like I specifically remember so many times going to the…Read More

Tropical Green Protein Shake

Tropical Green Protein Shake🍌🌿 This is a quick, easy, energy packed, protein shake I could seriously drink every morning. Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple 2 cups spinach Handful of ice   Directions: Blend everything together and enjoy! Your friend, Natalie P.s. My Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you…Read More

Pesto Avocado Grilled Sandwich

🥑Pesto & Avocado Grilled Sandwich🥑   Ingredients 2 slices thinly sliced bread 2 tbs pesto ¼ avocado 1 slice of mozzarella cheese 1 handful spinach   Directions Spread 1 tablespoon of pesto on each slice of bread. On one slice of bread, top with slices of avocado and spinach. On the other slice top with a slice of cheese, place on top of the other slice. Spray a skillet with…Read More

Be Kind To Yourself

We all have days where we feel insecure in the gym. No matter how far along you’ve come in your fitness journey, you never become immune to it. Days, when it feels like your clothes don’t fit or you feel weak; we’ve all been there. There are a few things I have learned along the way that I want to share with you. It is normal to have days when…Read More