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December 2018 Archives

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My Favorite HIIT Treadmill Workouts

High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activity levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More

My Grandma’s Caramel Recipe

This is a recipe my Grandma Hatch passed on to me when I got married, she gave me a handmade cookbook with all her favorite recipes and it is one of my most treasured items in my kitchen. These are my all time favorite candy this time of year, and they are sinfully delicious (and unhealthy, don’t say I didn’t warn you- but if you can’t during the holidays when…Read More

My Morning Exercise Routine

I usually eat better during the day when I’ve worked out in the morning (just a psychological thing for me I guess). I’ll eat a small breakfast that has protein and some carbs, workout and after my workout, some of my B2B protein powder, which keeps me full until lunch! When the craziness of getting the kids fed, bathed, teeth brushed, bedtime stories read, put to sleep, dishes done, kitchen…Read More