November 2018 Archives

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Holiday Pumpkin Oatmeal Bake

I am SO excited to share this recipe. It tastes so good, very similar to pumpkin pie, and I really think you guys will love it. I am a sucker for all things pumpkin during the fall. I posted my favorite Homemade Pumpkin Spice Latte recipe a while back. I decided that along with a yummy pumpkin drink I should come up with a yummy pumpkin bread treat. This recipe…Read More

The Worst Things You Could Say To A Pregnant Woman

When you’re pregnant, often times it feels like everyone has something to say about your pregnancy. I like to think that not everyone means harm, maybe they’ve never experienced being pregnant or maybe they just don’t think about what they’re going to say before they say it. Either way, it’s still very frustrating, especially during such a vulnerable time!  After talking with some of my best friends, we came up…Read More

The BEST Protein Chia Tea Recipe

Protein Chia Tea Ever since I launched my supplement line and shared my protein packed pumpkin latte recipe, I keep getting asked if I have a protein tea recipe and I DO! I am so excited to share it with you! Ingredients: 1 chai tea bag½ scoop vanilla Back 2 Basics Protein1 tsp stevia (or any natural sweetener of choice)dash cinnamon  Directions Steep the tea bag in a cup of boiling water for 4-5…Read More

How To Put Healthy Habits Into Place

I’m going to talk to you today about putting healthy habits into place and about my own experience in the health and fitness industry and how I’ve progressed over the years. When I first learned about clean eating and weight training, I was all in. I researched everything I could do. I was trying to do everything as perfectly as possible. In fact, I did a 12-week program, and I…Read More

Puppy Chow, by Natalie Hodson

Want to know the fastest way to make new friends at a party? Walk in with a bowl of this stuff! There are zero parts of this Puppy Chow that are healthy, but it is so good and is always a huge hit when I show up with it at football games or dinner at a friend’s house. The kids and I made it tonight and it’s easy peasy. Microwave…Read More