May 2018 Archives

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Sweet Potato and Sausage Breakfast Casserole Recipe

This Sweet Potato and Sausage Breakfast Casserole is down right delicious. It also happens to be the perfect dish for breakfast, or dinner! Ingredients 1 lb. turkey breakfast sausage 3 cups cubed sweet potatoes, peeled 1/2 small onion, diced 1 diced bell pepper 1 cup diced mushrooms 1 cup spinach 8 large eggs 1/2 cup unsweetened almond milk Directions Preheat oven to broil. In a skillet, brown the turkey sausage,…Read More

Positive Body Image

Today we’re going to talk about a little bit of a heavy topic, and that is body image. Studies show that for women, body image is the number one shame trigger. Interesting enough, for men, the number one shame trigger is feeling like they aren’t enough, like they’re not providing enough for their families, or that they’re not good enough. But back to the topic at hand, which is women…Read More

Exercises to AVOID if you have Diastasis Recti (and crunches are one of them!)

Today, I am going to talk about the things that we want to avoid if you have symptoms of pelvic floor dysfunction or diastasis recti. The first one is the front plank. In this position, there’s a lot of pressure that’s pressed down on the muscles at the abdominal wall. Especially if those muscles are weak or have a lot of separation, it’s going to make that problem worse. The…Read More

Lemon Protein Muffin Recipe

Ingredients 1 ¼ cup whole wheat pastry flour ½ cup B2B vanilla protein powder ½ cup xylitol (or ¼ cup stevia) 2 ½ tsp baking powder ¼ tsp salt ¾ cup cottage cheese ½ cup water ¼ cup unsweetened applesauce Zest of 2 lemons 2 tbs. lemon juice 1 egg 2 tbs. chia seeds 2 tbs honey Directions: Preheat oven to 375. In a blender or food processor blend all…Read More

How To Beat The All Or Nothing Personality

Today I want to talk about an all or nothing personality. This is pretty much my own personality. I tend to be an all or nothing person, I dive in head first, I research everybody who has been successful in that field, I try to be perfect. At least in the past. It is awesome in some parts, because I do end up being pretty successful. But what ends up happening always, is that…Read More