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December 2017 Archives

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Easy Crockpot Chicken Salsa

I hope you had a wonderful Christmas! It is now that time of year where we start thinking of new year resolutions and a plan to start eating healthy. This is a great recipe for just that! I also start the new year with new goals in mind and a fresh start to stay healthy and active. I am so busy running my business and chasing after my little ones,…Read More

Ooey Gooey Cinnamon Rolls

With the holidays coming I wanted to share my ooey gooey homemade cinnamon roll recipe. This is a favorite in my family and I thought I would pass it on to you. Makes 12 Rolls Plan for 4-5 hours from start to finish to allow dough to double rise. Ingredients: -1 package yeast -1 tsp sugar -1/2 cup warm water -1/2 cup sugar -1/2 cup Crisco -1 egg -1.5 cup…Read More

Grandma’s carmels

This is a recipe my Grandma Hatch passed on to me- when I got married, she gave me a hand made cookbook with all her favorite recipes and it is one of my most treasured items in my kitchen. These are my all time favorite candy this time of year, and they are sinfully delicious (and unhealthy, don’t say I didn’t warn you- but if you can’t during the holidays…Read More

What You Need To Know About Post-Baby Workouts

“Being a mom can do some seriously crazy things to your body. There’s lots of talk about “getting your body back” but very few resources to help you find the right way to do that. The sad fact is, the exercise routine you had before becoming a mom may not work on your post-baby body. Many of the exercises you used to do may actually do more harm than good.”…Read More

Strength, Courage, and Confidence

Strength, Courage, and Confidence

What does it mean to be a healthy, strong, confident, and courageous woman? How do we cultivate the habits and behaviors of lifelong health and strength? We want to be healthy, to be fit, to feel strong, to avoid preventable diseases, and to enjoy each day. Having confidence in our ability to set and reach attainable goals is a crucial marker of success. Self-efficacy is the confidence that we have…Read More