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September 2017 Archives

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Vacation with Natalie

Come on a vacation with me!

Are you feeling burnt out? Are you tired with everyday life, your current health, and feel like you have lost the person you used to be? Natalie Hodson and Drew Manning want to help you by taking you away on a 3-day California retreat where they will personally help you get rejuvenated, give you the tools to take hold of your health, and find yourself again! With Natalie’s motto of…Read More

Pumpkin Oatmeal Bake

Pumpkin Oatmeal Bake

  I am SO excited to share this recipe. It tastes so good, very similar to pumpkin pie, and I really think you guys will love it.   I am a sucker for all things pumpkin during the fall. I posted my favorite Homemade Pumpkin Spice Latte recipe a while back. I decided that along with a yummy pumpkin drink I should come up with a yummy pumpkin bread treat.…Read More

Speaking Kindly to Yourself

How to Battle the Bloat

Bloating is an all too familiar reality for many of us, especially us ladies. Dietary and hormonal fluctuation can wreak havoc on our digestive systems. While occasional bloating is not something to be concerned about, it is also not something we have to live with. Here are some tips and tricks to help reduce overall bloating. Drink plenty of water. Dehydration can significantly affect your bodies ability to process and…Read More

About my MRM Natalie Kit

Hi Guys! I am consistently asked about what supplements are needed to lose fat, and gain muscle, or which supplements I take each day….  there are so many supplements on the market today. It can be difficult to know what supplements are beneficial and which are the right choice for you and your needs, and honestly just walking down the supplement aisle can be so overwhelming!   As you know…Read More

Tips for healthy eating with kids

Tips to Get Your Kid to eat Healthy

  Confession time.  It has been a real struggle lately to get my daughter to eat healthy.  My sweet little Phoenix Rae is my stubborn, fiesty little girl and I have been really struggling lately to get her to want to eat healthy.   Last night, she sat at the table for almost two hours, sitting stubbornly in her chair with her arms folded because she wouldn’t finish her two…Read More