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January 2017 Archives

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Abs, Core, and Pelvic Floor

So, this is something that is really embarrassing for me to talk about….but I know if I was struggling with it there are other women out there too just like I was. I had major incontinence issues after my kids were born. Any time I would do a high impact activity such as a workout that included a lot of jumping, or even coughing too hard, I would accidentally pee…Read More

When You Lose Motivation

I’ve Been Defeated Already, but I’m Going to Try Again

It takes courage to start over again. To say, “I’ve been defeated already, but I’m going to try again.” Any time you set big goals or push yourself out of your comfort zone, it feels scary. But this is what I have learned is true. You have to learn to step into your fears. I remember when I was first trying to grow my brand I would email up to…Read More