November 2016 Archives

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This ONE Thing Makes All The Difference in the World

Sometimes having a small win in your pocket can make all the difference. I know what it feels like to feel like a failure because you never can stick with your goals. I know what it feels like to start Monday off with excitement and end the week disappointed that you didn’t do even half the things you set out to do. I know what it feels like to put…Read More

Remember What is Really Important Here…

Remember, your closest friends love you because of the kind of person you are, the way you remember to call when they are feeling down, because you laugh with them over fun memories. Not because the scale was three pounds lighter today. Your children love you because you show them that you love them unconditionally, you tell them bed time stories until they nod off to sleep, and you are…Read More

How to Learn to Speak Kindly to Yourself

Did you know that body image is the number one shame trigger for women? Studies show that most women have on average 11-19 negative body image thoughts every single day! The secret to changing this is to be aware of your thoughts and the way you speak to yourself. When you step out of the shower change your internal dialogue when you look in the mirror from, “ugh I look…Read More

Big Transformation!!! … Just kidding…

“Don’t compare your behind the scenes to someone else’s highlight reel.” Want to see a big transformation??!! Just kidding. There was only about twenty seconds between these two photos I just took today. I’m sharing this because the number one shame trigger in women is body image and this is something that needs to be talked about more. So many times we look at models posed perfectly in a magazine,…Read More

Black Friday Promo Sitewide

I was around 220lbs on the photo on the left. The photo on the right is me currently with my two kids. A lot of people always want to know my ‘secret’ but the truth is I didn’t do it with any fancy diets or pills. I didn’t cut calories or carbs to an extreme level. I never ran a ridiculous amount of miles. I ate whole, nutritious foods, lifted…Read More