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April 2015 Archives

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Outdoor Workout

Real-Life Workout Video!

I used to get so frustrated when I would try to workout from home and my kids would interrupt me.  I remember so many times when I would just quit in the middle of my workout, throw my hands up in defeat, and think to myself, “what’s the point?  I can’t even finish one set without the baby wanting held”.  It did get easier as the kids got a little…Read More

Spouse Eating Healthy

How Do I Get My Spouse on Board with Eating Healthy??

Sarah asks, “I want to start eating healthier but my husband is totally not on board.  Do you have any suggestions on ways that I can get him to eat healthier too?  It’s so much harder when he’s not on board with me.” Check out my response in this week’s Tuesday Q&A vlog!   1)  Get at the root and core of WHY you want to change It is my experience…Read More

Spaghetti Squash2

How to Cook Spaghetti Squash (a 15-second video)

    How to cook spaghetti squash! 1) Cut squash in half and scoop out the seeds 2) Line a cookie sheet with foil and bake with the skin up at 375 for 40 minutes 3) Once baked, the inside will easily scoop out in strands similar to cooked spaghetti 4) Serve with your favorite spaghetti sauce and enjoy! Share with a friend who would like this! Here is the link for…Read More

Chicken Chili Natalie Hodson

Chicken Chili!

Members only recipe! I love this chili recipe.  It isn’t extremely spicy and I did that on purpose so that my kids would eat it too, but if you like your chili with more of a bite, feel free to add some extra jalapeno or red pepper flakes. Low-Fat Chicken Chili Makes ~10 servings Ingredients: 1.5 lb chicken breast, trimmed of fat/tendons and diced into ½ inch cubes (appx 680g)…Read More

Meal Plan

10-Day Meal Plan!

    Members Only Post!! Each Monday, members of my site will be getting a new, healthy recipe to try.  This week, however, I am taking it a step further and sharing with you a 10-day meal plan program that I created and regularly use myself.  This is the same meal plan found in my Strong Start 10-day jump start program and includes recipes that my entire family enjoys.  The…Read More